Strength & Conditioning
Mobility & Flexibility
Coming from a creative background as a professional dancer and teacher, I have a great passion for movement and I am fascinated by the never ending possibilities of the human body. My experience has taught me that practice makes perfect, and with the right mindset and guidance you can achieve almost anything. This translates in learning and refining techniques and habits in both exercise and nutrition, and increasing your ‘healthy’ knowledge. I believe that motivation and support are key to realising your goals and developing a healthy, active lifestyle.
When you want to go that extra mile, I’ll push you to the finish line. If you have lost direction, I’ll help you to get back on track. And always remember: practice makes perfect!
“Since beginning my training with Karen over a year ago my strength and fitness has improved significantly, my pre-existing hip injury has improved through constant support and mobilisation exercises that Karen has taught me. I feel so much more confident with being in the gym as I know exactly what to do and have such a variety of excises in my repertoire as every week Karen shows me something new and different which means when I visit the gym by myself I don’t get bored!”
Michelle Anderson – Dolphin Fitness Club member