Dolphin Square SW1
 
 

Each programme starts with a complimentary 30 minute consultation to establish goals and needs with your Wellness Co-ordinator who will consult The Spa, Dolphin Fitness Club and Calmer Clinics experts to create a programme specifically to address diagnosis and budget.

CORE FOCUS AREAS

SLEEP

Sleep related issues affect 1 in 5 people, and impact on overall wellness, changing your evening routine may improve sleep, however there may be an underlying reason why you are restless at night.

OPTIMUM SKIN HEALTH

To make your skin the best it can be, topically and emotionally through diet. Dr Murad inclusive health and skin care programme and manual therapy can help.

DI-STRESS

Unhealthy stress can hinder your mind and body’s ability to function to its full potential, our treatments will help you unwind and also get to the root cause of how your body deals with stress.

ACHES & PAINS

Through analysis and consultation we can help your body to move more
efficiently. Our therapists can ease the aches and pains of daily life through specific techniques.

OPTIMAL NUTRITION & WEIGHT MANAGEMENT

Put simply we are what we eat, however optimal nutrition is something very hard to achieve. Our nutrition and fitness experts can assist you to formulate, and stick to, a healthy eating plan specifically tailored to you.

CORE BREATHING

Breathing techniques and exercises are an important part of almost all healing disciplines. Studies show that good diaphragmatic breathing at the correct depth and rhythm has measurable medical benefi ts including a reduction in symptoms of stress.

CLICK HERE Enquire about our
Wellness & Integrated Health programme

wellbeing

ABOUT THE SPECIALISTS


calmer-clinics
Is a dedicated team of holistic healthcare professionals within Dolphin Square. Our integrated team offers; acupuncture, aromatherapy, counselling, & psychotherapy, Hopi ear candling, massage (deep tissue, sports, etc.), Norris technique, nutritional therapy, osteopathy (including cranial osteopathy), physiotherapy, podiatry, reflexology, rehabilitation and reiki.

logo-fitnessclub
Sophisticated, luxurious and spacious. Over 11,000 sq ft., the club offers members a fully equipped gymnasium, beautifully designed pool, sauna and steam rooms, three squash courts, two studios, riverside tennis court and croquet lawn. The club offers a range of exercise classes including Zumba, spinning, total body conditioning and personal training.

logo-thespa
The Spa brings a Moroccan experience to London, combining the tranquillity of a Riad, with Moroccan subtleness and gentleness of customer service. Adapted for a busy Western urban environment, the public Hammam’s principles of bathing and cleanliness have been fused with ancient therapies and contemporary Spa philosophiies for him and for her centred around four core principles, cleansing & purfying, relaxation & balance, wellness & integrated health, prescriptive maintenance & repair.

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