Sleep related issues affect 1 in 5 people, and impact on overall wellness, changing your evening routine may improve sleep, however there may be an underlying reason why you are restless at night.
To make your skin the best it can be, topically and emotionally through diet. Dr Murad inclusive health and skin care programme and manual therapy can help.
Unhealthy stress can hinder your mind and body’s ability to function to its full potential, our treatments will help you unwind and also get to the root cause of how your body deals with stress.
Through analysis and consultation we can help your body to move more
efficiently. Our therapists can ease the aches and pains of daily life through specific techniques.
Put simply we are what we eat, however optimal nutrition is something very hard to achieve. Our nutrition and fitness experts can assist you to formulate, and stick to, a healthy eating plan specifically tailored to you.
Breathing techniques and exercises are an important part of almost all healing disciplines. Studies show that good diaphragmatic breathing at the correct depth and rhythm has measurable medical benefi ts including a reduction in symptoms of stress.
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Wellness & Integrated Health programme
Is a dedicated team of holistic healthcare professionals within Dolphin Square. Our integrated team offers; acupuncture, aromatherapy, counselling, & psychotherapy, Hopi ear candling, massage (deep tissue, sports, etc.), Norris technique, nutritional therapy, osteopathy (including cranial osteopathy), physiotherapy, podiatry, reflexology, rehabilitation and reiki.
Sophisticated, luxurious and spacious. Over 11,000 sq ft., the club offers members a fully equipped gymnasium, beautifully designed pool, sauna and steam rooms, three squash courts, two studios, riverside tennis court and croquet lawn. The club offers a range of exercise classes including Zumba, spinning, total body conditioning and personal training.
The Spa brings a Moroccan experience to London, combining the tranquillity of a Riad, with Moroccan subtleness and gentleness of customer service. Adapted for a busy Western urban environment, the public Hammam’s principles of bathing and cleanliness have been fused with ancient therapies and contemporary Spa philosophiies for him and for her centred around four core principles, cleansing & purfying, relaxation & balance, wellness & integrated health, prescriptive maintenance & repair.