Dolphin Square SW1
 
 
  • Cardio
  • Holistic
  • Resistance

Class Timetable

Download
06.45-07.30 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them to be!

Spin Studio Juan
06.45-07.30 Cardio HIIT Body Blast

High-intensity interval training Super-efficient
(HIIT) is the ideal workout for a busy schedule
whether you want to squeeze in a workout
before work or to get in shape for a fastapproaching
event then these two classes are
your early morning wake up call to a fitter you.

Studio 1 Philippe
07.00-08.00 Holistic Vinyasa Flow Yoga

A dynamic form of Hatha Yoga. Classes are structured to take students progressively and safely towards a peak posture through a series of Vinyasa’s (postures linked together with the breath). A creative practice leading both body And mind towards perfect health. Asanas (postures) will be taught with options for modifications making it a practice suitable for beginner through to the adept.

Holistic Annie
09.00-09.45 Resistance Aqua

This pool based class is suitable for all members. Water dumbbells, the water itself and lively music make this a fantastic cardio and toning workout.

Pool Juan
09.30-10.15 Cardio Resistance Buggy Fit

Not just a walk in the park. This is a great way to work outdoors with your baby and buggy doing cardiovascular and interval work. This is lots of fun and all levels of fitness can join.

£ Nina
10.00-11.00 Holistic Hatha Yoga

During this class you will explore all the postures and breathing techniques of physical yoga. A brilliant session which will release the stress of the day.

Holistic Ann
13.00-13.45 Cardio Resistance Core Conditioning

All you need to tighten up those abs and
strengthen that back in a 30 or 45 min session. You will use a variety of techniques to develop your core strength, this is your chance to say goodbye to sit ups.

Studio 1 Juan
13.00-13.45 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Nina
16.00-17.00 Teddy Tennis

Tennis Court £ Teddy Tennis
18.30-19.15 Cardio Resistance Cardio Burn

A cross training workout based on both
resistance and cardio exercises. The workout is set out in individual stations which will be different every time you do a session.

Studio 1 Farida
18.45-19.30 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Nadine
19.00-20.00 Holistic Vinyasa Flow Yoga

A dynamic form of Hatha Yoga. Classes are
structured to take students progressively and safely towards a peak posture through a series of Vinyasa’s (postures linked together with the breath). A creative practice leading both body And mind towards perfect health. Asanas
(postures) will be taught with options for
modifications making it a practice suitable for beginner through to the adept.

Holistic Julia
19.15-20.00 Resistance Legs, Bums and Tums

The aerobics session that will leave you feeling toned up and firm in those all important areas.

Studio 1 Farida
20.00-20.45 Cardio Resistance Aqua cycling

Cycling under water is an excellent way to exercise.
Challenge yourself with the ultimate pool workout
where you pick your own pace. Burn up to 800
calories and you will quickly see the differences to
your arms, waist, thighs, glutes, and core.

£ aquAllure
20.00-20.45 Cardio Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Nina
20.00-21.00 Holistic Vinyasa Flow Yoga

A dynamic form of Hatha Yoga. Classes are
structured to take students progressively and safely towards a peak posture through a series of Vinyasa’s (postures linked together with the breath). A creative practice leading both body And mind towards perfect health. Asanas
(postures) will be taught with options for
modifications making it a practice suitable for beginner through to the adept.

Holistic Julia
06.45-07.30 Cardio Resistance Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Colin
07.00-08.00 Holistic Pilates

A workout designed to develop core strength
and flexibility through moves that focus on coordination
and relaxation using slow movements.

Holistic Xavier
10.00-11.00 Holistic Yin Yoga

A slower paced practice based on Yin principles. We start with some warming sequences to work with the musculature of the body: the awareness then continues deeper into the ligaments and fascia. This connective tissue surrounds the muscles and joints and responds more effectively to slow, sustained postures. Ultimately encouraging a sense of lightness and ease in the way we move.

Holistic Ann
10.00-10.45 Resistance Gravity

This is a small group based exercise class using a body weight trainer which works your whole body and improves strength, shape, range of motion and core stability.

£ Nina
13.00-13.45 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Juan
13.00-13.45 Cardio Resistance Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Nina
16.00-17.30 Holistic Taekwondo

£ Faryad
17.30-18.15 Resistance Legs, Bums and Tums

The aerobics session that will leave you feeling toned up and firm in those all important areas.

Studio 1 Nina
18.00-19.00 Holistic Vinyasa Flow Yoga

A dynamic form of Hatha Yoga. Classes are
structured to take students progressively and safely towards a peak posture through a series of Vinyasa’s (postures linked together with the breath). A creative practice leading both body And mind towards perfect health. Asanas (postures) will be taught with options for modifications making it a practice suitable for beginner through to the adept.

Holistic Catherine
18.15-19.00 Cardio HIIT Circuit

A cross training workout based on both
resistance and cardio exercises. The workout is set out in individual stations which will be different every time you do a session.

Studio 1 Philippe
18.30-19.15 Cardio Resistance Aqua Cycling

Cycling under water is an excellent way to exercise.
Challenge yourself with the ultimate pool workout
where you pick your own pace. Burn up to 800
calories and you will quickly see the differences to
your arms, waist, thighs, glutes, and core.

£ aquAllure
19.00-19.45 Cardio Body Combat

Martial arts for everyone. You will experience stimulating music, several different types of fighting techniques and a cardio workout like no other. This is also great for getting rid of any stress at the end of the day!

Studio 1 Emma
19.00-20.00 Ballet

Holistic - £ Elena
19.15-20.00 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Nina/Hayden
19.45-20.30 Cardio Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Emma
20.00-20.45 Holistic Pilates

A workout designed to develop core strength and flexibility through moves that focus on coordination and relaxation using slow movements.

Holistic Violetta
06.45-07.30 Cardio Resistance HIIT Circuit

High-intensity interval training Super-efficient
(HIIT) is the ideal workout for a busy schedule
whether you want to squeeze in a workout
before work or to get in shape for a fastapproaching
event then these two classes are
your early morning wake up call to a fitter you.

Studio 1 Philippe
06.45-07.30 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Jonathan
07.15-08.00 Cardio Resistance Aqua Cycling

Cycling under water is an excellent way to exercise.
Challenge yourself with the ultimate pool workout
where you pick your own pace. Burn up to 800
calories and you will quickly see the differences to
your arms, waist, thighs, glutes, and core.

£ aquAllure
07.30-08.30 Holistic Iyengar Yoga

The Iyengar method, developed by BKS Iyengar, focuses on precision, alignment and safety in each posture, building strength, flexibility and balance. Iyengar Yoga is suitable for all types of people and all levels of fitness.

Holistic Kate
09.00-09.45 Cardio Aqua

This pool based class is suitable for all members. Water dumbbells, the water itself and lively music make this a fantastic cardio and toning workout.

Pool Brian
09.30-10.15 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Nina
10.00-11.00 Holistic Pilates

A workout designed to develop core strength and flexibility through moves that focus on coordination and relaxation using slow movements.

Holistic Violetta
11.00-12.00 Cardio Resistance Gravity

Holistic£ Karen
13.00-13.45 Holistic Pilates

A workout designed to develop core strength and flexibility through moves that focus on coordination and relaxation using slow movements.

Holistic Nina
13.00-13.45 Cardio Circuit Class

A cross training workout based on both resistance and cardio exercises. The workout is set out in individual stations which will be different every time you do a session.

Studio 1 Juan
16.30-17.30 Cardio Resistance Ballet

A great way to introduce Ballet to children!

£ Elena
17.30-18.15 Cardio 3D Core Training

Fit ball workout designed with a focus on the core, to improve strength, balance, stability, mobility, and posture whilst having fun playing with
the ball.

Studio 1 Brian
18.30-19.30 Cardio Zumba

A dance based aerobic workout that incorporates a fusion of Latin and international music to create a dynamic, exciting and effective exercise system.

Studio 1 Sandra
18.45-19.30 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Hayden
19:15-20:15 Holistic Hatha Yoga

During this class you will explore all the postures and breathing techniques of physical yoga. A brilliant session which will release the stress of the day.

Holistic Ann
19:30-20:15 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Hayden
19:30-21:00 Cardio Kick Boxing

An excellent stress buster including punching and kicking. Aimed at all levels of proficiency which will dramatically improve general fitness, increase muscle tone, strength, stamina and energy.

Studio 1 Priyank
20:00-20:45 Cardio Resistance Aqua Cycling

Cycling under water is an excellent way to exercise.
Challenge yourself with the ultimate pool workout
where you pick your own pace. Burn up to 800
calories and you will quickly see the differences to
your arms, waist, thighs, glutes, and core.

£ aquAllure
06.45-07.45 Cardio Resistance Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Rodrigo
07.00-08.00 Holistic Yoga

During this class you will explore all the postures
and breathing techniques of physical yoga. A brilliant
session which will release the stress of the day.

Holistic Kasia
09.30-10.15 Cardio Resistance Body Conditioning

A workout where high energy cardio meets mind body. It is a full body functional workout with the benefits of conditioning and the intensity of circuits.

Studio 1 Nina
10.30-11.15 Cardio Mum's & Babies

A chance to meet and socialise with other new mums and to get back into shape again. The class includes toning, conditioning and strengthening and interaction with your baby

£ Nina
11.00-11.45 Cardio Resistance Gravity

£ Karen
13.00-13.45 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Studio1 Karen
18.00-18.45 Cardio Resistance Barefoot, Body Con

A workout where high energy cardio meets mind body. It is a full body functional workout with the benefits of conditioning and the intensity of circuits.

Studio 1 Anthony
18.30-19.15 Cardio Resistance Aqua Cycling

Cycling under water is an excellent way to exercise.
Challenge yourself with the ultimate pool workout
where you pick your own pace. Burn up to 800
calories and you will quickly see the differences to
your arms, waist, thighs, glutes, and core.

£ aquAllure
18.30-19.30 Holistic Pilates

A great workout to develop core strengths and flexibility through moves that focus on co-ordination and relaxation using slow movements.

Holistic Nina
18.45-19.30 Cardio Resistance Core Strength and Stretch

All you need to tighten up those abs and strengthen that back in a 30 or 45 min session. You will use a variety of techniques to develop your core strength, this is your chance to say
goodbye to sit ups.

Studio 1 Anthony
19.15-20.15 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Studio 1 Juan
19.30-20.15 Cardio Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Rodrigo
19.30-20.30 Holistic Body Balance

A combination of yoga, tai chi and pilates set to inspiring music. This will stretch, tone and relax you.

Holistic Anthony
20.30-22.00 Cardio Resistance Pole Dancing

£ Sarah
06.45-7.30 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Nina
06.45-7.45 Resistance Gravity

This is a small group based exercise class using
a body weight trainer which works your whole
body and improves strength, shape, range of
motion and core stability.

£ Philippe
07.00-08.00 Holistic Pilates

A workout designed to develop core strength and flexibility through moves that focus on coordination and relaxation using slow movements.

Holistic Xavier
09.00-09.45 Resistance Aqua

This pool based class is suitable for all members. Water dumbbells, the water itself and lively music make this a fantastic cardio and toning workout.

Pool Shola
09.30-10.30 Holistic Pilates

A workout designed to develop core strength and flexibility through moves that focus on coordination and relaxation using slow movements.

Holistic Violetta
10.30-11.15 Cardio Zumba

A dance based aerobic workout that incorporates a fusion of Latin and international music to create a dynamic, exciting and effective exercise system.

Studio 1 Karen
12.30-13.30 Cardio Resistance Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Jade
12.30-13.15 Cardio Resistance Aqua Cycling

Cycling under water is an excellent way to exercise.
Challenge yourself with the ultimate pool workout
where you pick your own pace. Burn up to 800
calories and you will quickly see the differences to
your arms, waist, thighs, glutes, and core.

£ aquAllure
18.30-19.15 Cardio Resistance Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Pam
19.15-20.15 Holistic Vinyasa Flow Yoga

The aerobics session that will leave you feeling toned up and firm in those all important areas.

Holistic Catherine
19.30-21.30 Cardio Kempo Jujitsu Self Defence

£ Hanshi
09.15-10.00 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them to be!

Spin Studio Luca
09.45-10.30 Cardio Resistance Body Conditioning

A workout where high energy cardio meets mind body. It is a full body functional workout with the benefits of conditioning and the intensity of circuits.

Studio 1 Denise
10.15-11.00 Cardio Resistance Spin

Cycle training at its best! You will be led through some of the best mountains and speed circuits while listening to inspiring music. You are in control of the resistance throughout the workout so your mountains are as big as you want them!

Spin Studio Luca
10.30-11.30 Holistic Pre & Post Pregnancy Yoga

Holistic Kasia
10.30-11.15 Cardio LBT

The aerobics session that will leave you feeling
toned up and firm in those all important areas.

Studio 1 Denise
11.30-12.30 Holistic Hatha Yoga

During this class you will explore all the postures and breathing techniques of physical yoga. A brilliant session which will release the stress of the day.

Studio 1 Kasia
11.30-12.30 Cardio Belly Fit

Holistic Angee
12.30-13.30 Holistic Dynamic Yoga

A fast paced yoga workout which is ideal if you have experience from Hatha Yoga and are looking
for a new challenge.

Studio 1 Kasia
14.00-15.00 Cardio Resistance Fighting Fit

High intensity training that hits every
single muscle group incorporating strength,
conditioning, balance and movement. Pushing you
to the next level of fitness.

Studio 1 Philippe
14.00-15.30 Baby Massage

Holistic £ Tilly
09.00-10.00 Holistic Iyengar Yoga

The Iyengar method, developed by BKS Iyengar, focuses on precision, alignment and safety in each posture, building strength, flexibility and balance. Iyengar Yoga is suitable for all types of people and all levels of fitness.

Holistic Kate
09.45-10.45 Cardio Total Body Conditioning

A workout where high energy cardio meets mind
body. It is a full body functional workout with the
benefits of conditioning and the intensity of circuits.

Studio 1 Farida/Denise
10.00-11.00 Holistic Iyengar Yoga

The Iyengar method, developed by BKS Iyengar, focuses on precision, alignment and safety in each posture, building strength, flexibility and balance. Iyengar Yoga is suitable for all types of people and all levels of fitness.

Holistic Kate
10.45-11.30 Cardio Resistance Ab Attack

All you need to tighten up those abs and strengthen that back in a 30 or 45 min session. You will use a variety of techniques to develop your core strength, this is your chance to say
goodbye to sit ups.

Studio 1 Farida/Denise
11.30-12.30 Cardio Zumba

A dance based aerobic workout that incorporates a fusion of Latin and international music to create a dynamic, exciting and effective exercise system.

Studio 1 Sandra
13.00-14.00 Cardio Resistance Body Pump

Weight training to music! During this session you will work every muscle in your body and then continue to burn the calories afterwards while your muscles get stronger and you tone up.

Studio 1 Chris
14.45-17.30 Cardio Holistic Taekwondo

Studio 1 £ Faryad
We use cookies to ensure that we give you the best possible experience on our website.
More about our cookies
OK