Wellness & Integrated Health

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The Spa is inspired by the relaxing, cleansing and purifying experience of the authentic Moroccan Hammam, Rhassoul and Salt Infused Steam Rooms.

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PROGRAMMES & SPECIALISTS

Clinicians, fitness experts and Spa therapists work together to create programmes for rehabilitation, repair and maintenance.

Programmes are designed for a minimum of 12 weeks, or can be tailored to individual requirements. Each programme starts with a complimentary 30 minute consultation to establish goals and needs with our Wellness Co-ordinator who will consult The Spa, Dolphin Fitness Club and Calmer Clinics experts to create a programme specifically to address diagnosis and budget.

Wellness & Integrated Health Programmes from £995 12 weeks

Please note that the costs of diagnostic X-Rays, scans, blood tests etc., if required, are not included.

Calmer Clinics
Is a dedicated team of holistic healthcare professionals within Dolphin Square. Our integrated team offers; acupuncture, aromatherapy, chiropody, counselling, & psychotherapy, Hopi ear candling, life coaching, massage (holistic, sports, therapeutic and Indian head massage), NLP (neuro linguistic programming), Norris technique, nutrition, osteopathy (including cranial osteopathy),physiotherapy, podiatry, reflexology, rehabilitation and reiki. www.calmerclinics.co.uk

Dolphin Fitness Club
Sophisticated, luxurious and spacious. Over 11,000 sq ft., the club offers members a fully equipped gymnasium, beautifully designed pool, sauna and steam rooms, three squash courts, two studios, riverside tennis court and croquet lawn. The club offers a range of exercise classes including Zumba, spinning, total body conditioning and personal training. www.dolphinfitnessclub.co.uk

CORE FOCUS AREAS

Sleep
Sleep related issues affect 1 in 5 people, and impact on overall wellness, changing your evening routine may improve sleep, however there may be an underlying reason why you are restless at night.

Optimum Skin Health
To make your skin the best it can be, topically and emotionally through diet. Dr Murad inclusive health and skin care programme and manual therapy can help.

Dis-stress
Unhealthy stress can hinder your mind and body’s ability to function to its full potential, our treatments will help you unwind and also get to the root cause of how your body deals with stress.

Optimal Weight & Nutrition Management
Put simply we are what we eat, however optimal nutrition is something very hard to achieve. Our nutrition and fitness experts can assist you to formulate, and stick to, a healthy eating plan specifically tailored to you.

Core Breathing
Breathing techniques and exercises are an important part of almost all healing disciplines. Studies show that good diaphragmatic breathing at the correct depth and rhythm has measurable medical benefits including a reduction in symptoms of stress.

Sub-Fertility
Please ask for more details.

THE SPA MENTORS

The Spa Mentors are on hand to answer your questions from the moment you enquire, make a booking and on arrival.

They will ensure you get the most from your treatments and your visit is relaxing and stress free.

Contact our Spa Mentors on 020 7798 6767