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Dolphin Square SW1

Spa Review: Muscle Release


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42 Elizabeth Street: Jo Loves

Elizabeth Street – a pretty street nestled in the heart of Pimlico, peppered with pink fronted shops – is worth a wander when you have a spare, sunny sunday afternoon in London. We went along to Jo Loves, hidden on a quiet corner of Elizabeth Street, for a spot of tapas – fragrance tapas, that is. […]


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Dolphin Bar & Grill’s head chef Jean Jacques Belmain shares the recipe for the perfect dish to eat the night before the London marathon

It’s the final countdown to the London Marathon – less than a week to go! Dolphin Bar & Grill’s head chef Jean Jacques Belmain shares the recipe for the Superfood salad – the perfect dish to eat the night before the race. High in fibre and protein, this nutty quinoa salad is a great source […]

P1017487 Cropped-min

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Dolphin Square celebrates spring with a new seasonal menu

Dolphin Bar & Grill celebrates spring with a new seasonal menu expertly crafted by head chef Jean-Jacques Belmain. Packed with the freshest ingredients, the menu features British classics as well as grilled meats and seafood and Asian-inspired dishes – the Duck breast, shitake mushroom, pak choi and chilli served with orange sauce is a chef’s favourite. There are also […]


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The Road to Success: Our Hot Tips to Running

Spring has arrived, which can only mean one thing – it’s running season. Cherry blossom isn’t the only thing to hit the pavements as the upcoming months see a stampede of runners paving the roads in aid of fitness and charity. With a staggering 57,000 participants crossing the Paris marathon’s finishing line on the 6th April and […]


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Three Best…Home Workouts with Philippe

Dolphin Fitness Club’s Personal Trainer  puts readers through their paces. Philippe demonstrates his top three lower body and body weight workouts. Engaging your core and lower body muscles, these exercises are perfect for toning. Follow us for more top tips! Dolphin Square Twitter – Facebook Philippe Ndongmo Twitter – Facebook – Instagram        


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We Love…

You’ve probably already instagrammed a blossom tree, written a status about ‘how blue the sky is’ and ditched the winter coat – yep, Spring is here. This month’s ‘We Love’ is for those with a sweet tooth, passion for the great outdoors and those who long for lighter nights and brighter days. one. Peggy Porschen’s […]

Preview of “Easter We Love2.pptx”

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