Dolphin Square SW1

London’s cosiest winter pop ups

With the temperature beginning to feel more like November, there is that growing temptation to hunker down in London’s snug little hubs offering warm blankets, mulled wine, and steaming hot chocolates. So we’ve sourced some of the capital’s coziest pop-ups offering a warm sanctuary for you to snuggle up  in and escape the winter chill. […]

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A Berry Tasty Dessert

Before the autumnal bursts of brown, orange and red completely fade away, make use of the best in the last of the seasonal berries to create a fruity, festive desert – quick to whip together, this ‘Autumn Mess’ makes a faultless finale for any hearty meal.   Featuring on the Autumn Menu created by Dolphin […]

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‘Tis the Season of Indulgence: Join Dolphin Fitness in November and Save £75

We know that November marks the start of the “season of indulgence” which is why Dolphin Fitness is offering a half price joining fee throughout this month, to combat the effects of those gluttonous Christmas parties. To kickstart you on your journey,  Ryan McMahon, a personal trainers at Dolphin Fitness has prepared some top tips […]

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London’s top events to ignite your festive spirit

With the festive season gathering momentum, we have sourced some of London’s top winter events to ignite your festive spirit. From old favourites like Hyde Park’s Winter Wonderland to the new Art & Alcohol exhibition at the Tate Modern, the capital is once again bursting with eclectic festivities to suit all. Winter Wonderland Nov 20 […]

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The Spa in Dolphin Square voted the Best Day Spa in London at The Spa Traveller Awards

We are delighted to announce that the Spa at Dolphin Square has won two prestigious awards in The Spa Traveller Awards – a benchmark for excellence in the spa industry, voted for by Spa Traveller readers. The Spa in Dolphin Square has been awarded The Best Day Spa in London and The Best UK Hammam, […]

Hand washing ritual

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Fireworks Night in the City

Remember, Remember the 5th November, Gunpowder, treason and plot… It’s been 410 years since Guy Fawkes famously attempted to illuminate the sky of London with his plot to blow up parliament and us brits continue to celebrate his misfortune – with a bang. It may not be the display that Guy had intended, however, London […]

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London’s best restaurants for eating out on Christmas Day

With the nights drawing in and the temperature dropping, the capital is already showing signs of gearing up for Christmas festivities. We’re strong believers in the early bird catching the worm, which is why we thought now would be a good time to recommend a few of London’s best restaurants for eating out on Christmas […]

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The Spa in Dolphin Square celebrates the healing powers of gold

The secret to Cleopatra’s beauty is believed to be that every night she slept in a gold mask. Centuries later The Spa in Dolphin Square is following in this elusive queen’s footsteps with new treatments that celebrate the healing power of gold. As winter descends, it is even more important to protect and nourish your skin […]

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Bloomsbury Festival

Autumn has made its presence known, as sodden leaves paint trodden paths and the cold weather chills us to the bone. We continue to fantasise and long for an idyllic Autumnal day, where we can take a brisk walk through auburn coloured parks and streets, wrapped snuggly under layer upon layer of wooly hats and […]

Flickr Image Courtesy of Kamil Porembiński

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Dolphin Bar & Grill – new menu sneak peek

This month, Dolphin Square Bar & Grill brings a selection of rich, hearty dishes to the table – each saluting the roaring fires, wooly jumpers and rosy cheeks of autumn weather with deeply succulent sauces, bubbling broths and seasonal specialities. Executive chef, Jean Jaques, crafted the menu cultivating seasonally felicitous ingredients such as wild boar, hare […]

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National Chocolate Week

It is “National Chocolate Week” –  from 12th-18th October and the perfect excuse for Dolphin Square to embrace all things chocolate. Not wanting to compete with the spectacular display at Willy Wonka’s chocolate factory, there are no flowing milk chocolate rivers, rocky road mounts or  hazelnut chocolate house in the foyers of Dolphin Square, but we have […]

Flickr Image courtesy of Luisa Contreras

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Grand Finale of London Cocktail Week

With this weekend marking the Grand Finale of London Cocktail Week, there is no better excuse to have a tipple (or two)! With this in mind, we have scoured the capital for some of the best events for you to taste a selection of London’s booziest concoctions. 24-Hour Bar Build, N&C Showrooms, Shoreditch Sat 10th Oct – 6.30pm […]

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Dolphin Square Loves Bloggers

Yesterday, Dolphin Square was filled with hashtags, selfies and snapchats, as three top London bloggers entered the square to discover everything that’s on offer – from hardcore fitness classes, to complete indulgence in the Moroccan inspired spa. Dolphin Square Loves Bloggers, saw three fitness enthused, foodie loving bloggers complete an intensive workout session, sample the […]


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Pavement workout with Dolphin Fitness

Under the shadow of London Victoria Station, six brave fitness fanatics took on a pavement HIIT workout, lead by personal trainer, Philippe Ndongmo. Dolphin Fitness Club’s second street class aimed to showcase the diverse range of exercise classes available at Dolphin Square’s state of the art fitness centre, and saw the participants sweat it out with […]


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Q&A with Catherine Baudino

In England and Wales, an estimated 160,000 hip replacement procedures are performed annually across 400 hospitals (National Joint Registry). So, for what might be considered a routine surgery, why is it that so many patients feel frightened and anxious leading up to this operation? Is recovery in the hands of the surgeon or, is it a case […]

Image courtesy of Catherine Baudino

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Pick of the Pimlico Brunch

In a recent Google trends analysis, The Washington Post established that there’s a recent rise in demand for the hearty ‘brunch’. The nation is hungry for the ‘brunch buzz’, so much so that The Guardian has even named it “the brunch scene“. However, where in Pimlico can you join the hype, we hear you ask! No.11 pimlico Road […]

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Dolphin Fitness offers a new Mummy Conditioning Class with the Mummy Tummy Club

Calling new mothers and mummies-to-be! Dolphin Fitness is offering a new Mummy Conditioning Class with the Mummy Tummy Club. Designed for those wanting to optimise their health throughout pregnancy and the post-natal period, the 45 minute Mummy Conditioning consists of ad hoc workouts directed by, Katia Ciccarella, a passionate midwife and fitness instructor. Katia has used her fitness expertise and midwifery […]


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Luxury Treatment Offers at The Spa in Dolphin Square

The Spa in Dolphin Square understands the importance of relaxation and, as autumn hits the UK, we’ve introduced two rejuvenating treatment offers for our spa guests. Traditional Promotion (£52pp) – 40 minutes Lasting 40 minutes, a traditional Hammam & Steam Ritual provides a traditional Moroccan cleansing experience. Using a Kessa glove and Savon Noir, (a cleansing soap made from […]

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September’s Sporty Specials at Dolphin Fitness

Despite only being one week into September, this month is already full to the brim with sporty news. As more and more running events, set to hit the streets of London, have been announced, the US Open acing across our screens and the rugby World Cup preparations in full swing, the nation is going sports mad. So, […]


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Try & Tackle the Rugby Routine

The countdown to The Rugby World Cup, which kicks off on the 18th September, has brought the nation to a fever pitch. Avid fans brave the wet and cold Autumn weather to cheer on their favourite teams with a ‘warming’ pint in hand. However, it seems, watching the sport is not enough. Personal trainers have reported an […]

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Jog on, it’s Autumn

September has arrived, which can only mean one thing, Autumn is upon us. Auburn leaves aren’t the only thing to hit the pavements as the upcoming months see a stampede of runners paving the roads in aid of fitness and charity. Have no fear, there’s no need to put your vests and shorts back in […]

Flickr Image Courtesy of Bo Jørgensen

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What to do in a washout

Walk along any London street, and you’ll be surrounded by scurrying city dwellers adorned with raincoats, umbrellas and wellington boots, making the dash from cover to cover to avoid the downpour. So, with the rest of this week set to be a washout, we’ve scoured the city for a few things to do, that won’t […]

Flickr image courtesy of Sascha Kohlmann

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The History of the Rhassoul

The purifying and detoxifying Rhassoul is one of The Spa in Dolphin Square’s signature treatments, and while its unique properties draw away toxins and refine tired skin, we can’t help but wonder how the traditional ritual came to be a trademark treatment. The Rhassoul Ritual is based on the use of the unique mineral clay […]

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New female fitness trends

It’s almost September, which means that we need to take full advantage of the last days of summer. So, we’ve picked out a handful of sweat-inducing, adrenaline pumping work-outs which will work wonders for your summer body. Barre Workout Relive your childhood dreams of being a ballerina through a barre body workout. Set to contemporary, […]

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Foodie Festivals this summer

With the new series of The Great British Bake Off hitting the small screen, us Brits have been left with foodie fever! Luckily for us, an assortment of food festivals are coming to London to give us a taste of international cuisine. Take advantage of this fun and buzzing environment to try new foods, meet […]

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Afternoon Tea Week

Hurrah! It’s afternoon tea week and if there’s one thing that Britain is synonymous with, it’s tea. As a country, we go stir crazy for the deliciously refreshing beverage – not only has it become a quintessentially British custom, but we consume an amazing 60.2 billion cups a year! Strong, milky, sugary or just a […]

Afternoon Tea at Dolphin Square

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A ‘Wheel’ Work Out

Struggling with the idea of a morning rave or dancing on the street, but still want to get fit in a fun and different way? Then we’ve got just the thing to get you moving. Cycling is the in–thing right now, and is becoming increasingly popular within all age groups. This weekend marks the return […]

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Dancing Scene

Did you take the advice from our previous post ‘Forget the diet, it’s National Junk Food Day’ and indulge in some sinful food? Are you now feeling guilty? To help you stop feeling bad (and shed the added pounds) maybe you’d be interested in taking part in the newest trends that London is going crazy for.   […]

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Taming of the Shrew at Dolphin Square

Have you ever wanted to experience 16th century Italy right on your doorstep? Well, on the 28th July the Blue Dolphin Tenants Association is giving theatre lovers and garden enthusiasts the opportunity to escape the hustle and bustle of London life, and be transported to the countryside of Verona to experience the Shakespearean classic, Taming of […]

The Dolphin Square Gardens

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Dolphin Fitness Club Street Promotion

Wednesday 15th July, saw the Dolphin Fitness Club take centre stage outside London Victoria station. Our experienced fitness team, along with a selection of enthusiastic Dolphin Square staff, donned their vests and lycra to showcase an array of fantastic exercises and workouts that we offer in our classes. Commuters and Passers by stopped in their tracks to take a few […]

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Forget the diet, it’s National Junk Food Day

Everyone needs a treat once in a while, and what better day than today – National Junk Food Day. Whether its guilt-free snacking or a six course chocolate dinner, there’s never been a better excuse to indulge. So, for those who are feeling peckish, we’re here to help you on your mission to find the […]

FLickr image courtesy of Niki Goergiev

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London & all that jazz

Next week sees the 4th anniversary of the death of the soulful Amy Winehouse. Knowing that its already been four years since Amy’s passing sends Goosebumps along ones arm, like the first time you heard the vulnerable tone she expressed in ‘Back to Black’. In tribute to the much beloved Jazz singer, we’ve recommended a selection of […]

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Summer Treatments at The Spa in Dolphin Square

The week before that long-anticipated summer holiday is most likely to be a last-minute shopping, frantic fake tanning week of chaos. So, to ease the pre-holiday stress and to get your skin looking and feeling beach perfect, The Spa in Dolphin Square is offering a selection of authentic Moroccan cleansing rituals, ideal for pre-holiday prep, without […]

Dolphin Hallway

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The Best Bottomless Brunch Spots

Sunday morning, and thousands of bleary-eyed, sore-headed Londoners crawl from their beds in search of the perfect, not-quite-so-healthy, brunch fix. On a weekend when cornflakes don’t quite hit the spot,  there are hundreds of hangouts across the city that have perfected the mid-morning meal. The only thing better than a slap-up Sunday brunch? London’s newest […]

Flickr image courtesy of Ted Eytan

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Men’s Quick Summer Fitness Fix

Whether they admit it or not – this is the time of the year when men become secretly body conscious spending hour upon hour pumping iron in the gym in an attempt to perfect their summer bodies. Whether you’re suited to the soothingly calmer side of fitness or you prefer intensively energetic routines, we have […]

DS July 2013 © Amy Murrell 2013-192

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The Best Dessert Hotspots in the City

There’s always room for dessert, especially as this week saw ‘National Strawberry Sundae Day’ over in the States. We’ve scoured London to bring this sweet celebration over seas, and found the best dessert hotspots in the city. From freshly baked cookies, to champagne poached pears, there’s something to tempt any sweet-toothed confectionary craver. Peggy Porshen Cupcakes […]

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Exercise al-fresco

Warm weather is a rarity in London, and that’s why we’re so good at al-fresco dining. The sunshine sways sweaty shoppers out of the restaurants and onto the streets; the pavements are adorned with tables, as sun-hungry Londoners attempt to catch every last inch of the scarce summer heat. We love the sun, and adore […]

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Dolphin Square Bar & Grill Chef – Jean Jacques Belmain

  Ever wondered what goes on in a chef’s head? We asked Dolphin Square Bar & Grill‘s Head Chef Jean Jacques Belmain his favourite dish, his testing methods and his tips for budding chefs. Question: What first got you into cooking? Answer: My grandparents, grandfather was an Italian chef and my grandmother is a really […]

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New Reflexology Treatments at Dolphin Square

Those of you who are familiar with Dolphin Square will know that in addition to our Bar & Grill, Moroccan Spa and state of the art Fitness Centre, Dolphin Square also plays home to “Calmer Clinics”, a specialised wellbeing centre that offers a range of wellness and alternative therapies including osteopathy, physiotherapy, nutrition, reflexology, meditation, counselling, […]

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Ladies’ Day at The Spa in Dolphin Square

In the light of the recent Ladies’ Day at Ascot, we have launched our own ladies’ day to celebrate the sisterhood at The Spa in Dolphin Square. On the 30th July women are invited to indulge in a day of relaxation and pampering with friends and family, open until 9pm. Girly groups can enjoy the award winning […]

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Londoners Admire Dolphin Square’s Summer Gardens

Last weekend Dolphin Square opened the gates to its beautiful gardens as part of Open Garden Squares Weekend, an annual initiative to increase knowledge and appreciation of the Capital’s green spaces.   Throughout the weekend, visitors wandered the peaceful grounds to admire the range of unusual flowers, herbs and trees that flourish here in Dolphin Square’s gardens.   Retaining much […]


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New Afternoon Tea At Dolphin Bar & Grill

To celebrate this lovely warm weather, Dolphin Bar & Grill has launched a selection of delicious new afternoon teas to tickle your tastebuds. Set in the heart of London, the Dolphin Bar & Grill is the ideal place for those looking to enjoy a delectable afternoon treat. Running from 2pm – 6pm throughout June, July […]

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We’re super excited about the upcoming SouthWestFest this weekend with its jam-packed list of events covering SW1. To celebrate, we have got our friends who are organising the event to let us know what to expect from the weekend’s festivities… ”Our weekend of events will be kicking off with Pimlico Proms at St. George’s Square Garden this Friday, […]

Festival Gala Day

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What to do in London this weekend

With the weekend set to be a scorcher, here are some of our top suggestions for events taking place in the capital to keep you entertained: Open  Garden Squares Weekend 13th – 14th June There’s nothing lovelier than a summer garden in full bloom, and this weekend Dolphin Square is opening up its gardens to […]

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Dolphin Square Guide to Royal Ascot

Royal Ascot – the height of the social summer season – is next week and if you are one of many that are escaping the city for a day or two of equestrian fun in the country, we have a few tips for you to make sure you make the most of the day. Drinking Gates […]

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Best Places to Fly a Kite in London

In case you haven’t noticed; it’s rather windy outside! Yes, we know the blustery winds are not ideal – dust in the eyes and wild hair days are a certain for the next few days, but it isn’t all bad. To put a positive spin on what otherwise is a very annoying weather state, we […]

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Best Restaurants in for Alfresco Dining In Pimlico

Despite a drizzly start, you will be pleased to know we are still on track for a bright weekend ahead. With the warm afternoons and the long evenings, al-fresco dining has never been more appealing, so we’ve sourced the best Alfresco Dining in Pimlico for you to kick back, relax and catch a few rays. Pimlico Fresh  Check […]

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The best city farms in London

London is awash with busy roads, packed trains and soaring skyscrapers, and of course, that’s partly why we love it. However, there are some parts of the city that remain secret rural oases, where cars are replaced with cows and the noise of the city finds itself drowned out by the murmur of contented chickens […]

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Delicious New A La Carte Menu at Dolphin Bar & Grill

Following the recent launch of the popular new breakfast menu at Dolphin Bar & Grill, head Chef, Jean Jaques Belmain has been hard at work creating an amazing new A La Carte Dining Menu, which launched yesterday. With an emphasis on quality and seasonality, the menu offers an array of flavours across its menu categories. […]

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The Best of London Wine Week 2015

Oenophiles celebrate as London Wine Week returns for the second year running to celebrate the city’s wine scene. To commemorate this week, we have made a list of top wine bars in the city for you to try out, even after the week has ended. Fulham Wine Rooms This quirky little winery has a diverse wine […]

Flickr image courtesy of Graeme Maclean

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Sunrise Pilates and Sunset Yoga at Dolphin Square

Yes, you heard right! This summer Dolphin Fitness will be introducing the new and exclusive Sunrise Pilates and Sunset Yoga classes. Wake up with an energising early morning pilates session and watch the sun set over the Thames as you practice your downward facing dog. Watch this space for more details coming soon!  

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Dolphin Square Participates with Open Garden Squares

There’s nothing lovelier than a summer garden in full bloom, and next month Dolphin Square is opening up its gardens to visitors as they participate in the annual Open Garden Squares weekend. On the 13th and 14th June, green fingered guests and horticulture enthusiasts will be able to walk the gardens and inspect the range […]

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The Spa In Dolphin Square Launches New Spa App

The Spa in Dolphin Square has launched a new free mobile spa app, available to download on the App Store and Google Play. Now, thanks to the new app, spa lovers and guests of the Spa can check availability, appointment times and request treatments with the ease of their smart phone. As well as last […]

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National Donut Week – Top Donut Spots of London

We know we shouldn’t be celebrating National Donut Week what with summer being around the corner… but it’s too tempting to resist! If you, like us, are planning on breaking the summer diet, then you might as well do it in style! Here’s our list of the top donut-delights from around London. You Doughnut As a […]

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Fancy a stroll? Walking Tours of London

London buses and black cabs might what pops to mind when you think of getting around the capital, but getting from A to B (via C) on foot opens up a whole world unknown streets and hidden gems. Guia Sciortino from WalkaLondon tells us more… “London is one of the greatest cities in the world, […]

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What to do in London this May

As London is swept up with the celebrations following the birth of the new  Royal arrival, we are sharing a list of things to do in May to ensure the cheeriness is carried on throughout the month! Tart’s Kitchen The table and giftware extraordinaire, Wedgewood, has teamed up with Tart London, the unique catering company […]

Flickr image courtesy of DAVID HOLT

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Best Car Boot Sales in London

With the summer approaching, the prospect of al-fresco style shopping has become much more appealing. Who doesn’t love rummaging through the goodies on offer at a car boot sale in the sunshine? But where are the best places to go to bag your bargains? Well, here are all your questions answered – our list of top […]

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A Post-Marathon Medina of Relaxation Ritual

We expect there are probably some rather achey legs around London today following yesterday’s marathon. First of all, congratulations to everyone who took part- you are much braver than we are! If your legs are aching beyond belief and your feet are sore and bruised, then The Spa in Dolphin Square has just the thing to […]

The Spa at Dolphin Square

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London Marathon – Things To Take Along

The long awaited marathon week is here and some of you will be coming to the end of a gruelling training regime. With all that hard work and training, falling short at the last hurdle would be a nightmare, so we have prepared a list of things to take along to make sure you’re ready to […]

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The Healing History Of The Hammam

Dating back to the Romans and Greeks, who first introduced communal baths, the Hammam took up precedence in the Arab world when Mohammed stated the benefits of “Sweat baths”. Since then, the “Hammam” has been a central part of life and culture across a number of Arabic countries. The Hammam is renowned for it’s amazing detoxifying and […]

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The New Breakfast In Town

How do you like your eggs in the morning? Those famous lyrics from Dean Martin and Helen O’Connell have sparked debates all over the world. Are you a poached or a scrambled kind of person? Do you like boiled eggs with soldiers? Perhaps you like to spice things up a bit with an omelette or go […]

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Visit London Health Week for fantastic discounts at Dolphin Square

Here at Dolphin Square, we are all on on countdown to London Health Week, running from 20th – 23rd April. The healthy event will see all areas of Dolphin Square getting involved, promoting the best offers across fitness, spa and food & beverage for “Health Weekers” to enjoy! Those joining in the fun will benefit not only from […]

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April Showers & Parasols

“April Showers brings sweet May flowers”. Well, April Showers seem to be taking a break and, following the glorious weather this week we thought we would share with you our top picks of umbrellas for the sunshine AKA – Parasols! Fanciful If your must have for this season is a fancy parasol look no further than […]

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What To Do In London This Weekend

To keep up the momentum of the Boat Race and the Grand National last weekend, we have investigated various fun events taking place in the capital this weekend to give you a heads up so you can make some exciting plans in advance!   Wine  Parlour Wine Festival, Brixton From Thursday 16th – Sunday 19th wine lovers can unite in […]

Flickr Image Courtesy of David D'amico

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The Boat Race 2015 – Best place to watch it!

For us, the annual Oxford v Cambridge event marks the beginning of Spring and with the outburst of sunny weather, where better to be than outside watching the race live? With this in mind we have sourced some of the best places in London to watch the action.     Bishops Park Fulham For a view […]

The Boat Race

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What to do in London, Only When the Sun is Shining

The sun has finally made an appearance and we could not be happier! Hopefully it is here to stay so we are providing you with a list of what to do in London, ‘alfresco’ style. Little Venice This canal area situated just north of Paddington is a hub for things to do when it’s sunny. You can […]

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Weird and Wonderful Easter Eggs in London

The approaching Easter break gives us (yet another) an excuse to over indulge and with this in mind we thought we would share with you some of our favourite haunts to find the most weird and wonderful easter eggs in London. William Curley This prestigious chocolatier based in Pimlico has a huge variety of fabulous Easter treats. […]

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Springtime Treats from The Spa at Dolphin Square

The Spa at Dolphin Square realises that Spring is a time to contemplate on all round well-being; as such they have some Spring treats to get you feeling rejuvenated this April. Easter Weekend Break If you are in need of some pamper time on this four day weekend, The Spa at Dolphin Square has it […]


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Charity Spinathon At Dolphin Square To Help The Homeless

We are getting all in a spin at Dolphin Square this week as we gear up for our mammoth charity Spinathon this Thursday 26th March. The spin fest will take place at Dolphin Fitness and all proceeds will be donated to Thames Reach, a London based charity dedicated to helping the homeless. The Spinathon will see three back-to-back spin […]

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Best fitness Classes For Spring

March rings in the first month of Spring and, with it brings a new lease of life. Those of you who are feeling a little more lively now the hibernation season is over and those who are starting to think about shedding those winter jumpers and trousers, Dolphin Fitness at Dolphin Square has the best fitness […]

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London’s Quirkiest Meetup Events

With Spring in the air we are all ready to emerge from hibernation and be sociable again! With this in mind we have collated a list of London’s quirkiest Meetup events to offer a bit of inspiration to get out and about and enjoy the warmer weather:   Urubu’s Ecstatic Dance & Moving Meditation Community  (Location only revealed to […]

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Amazing Beauty Treatments You Can Make At Home

Whether it’s to save money, or simply to try something new, there’s nothing better than having a go at making something at home. For those of you that are frequent spa goers, always on the hunt for a pampering session, these home made beauty treatments are ideal for getting your beauty fix – without having to […]

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Mother’s Day Gift Guide from Pimlico

With Mother’s Day this weekend, we have made a ‘Pimlico Gift Guide’ of our top 5 places in Pimlico get your mum her Mother’s Day treats. Daylesford Farm Shop Treat your Mum to a yummy home-cooked dinner with organic produce from Daylesford Farm Shop in Pimlico. They can also help you with menu ideas, check […]

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Nine Elms to Pimlico Bridge Designs

If you have been keeping up with news around the area, you’ll know the plans for a bridge linking Nine Elms to Pimlico are well underway. 74 design teams around the world have anonymously entered their weird and wonderful designs and a jury panel will decide the winner, which will be announced on 24th July. […]

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Things to do in London this March

Finally Spring is here and if you’re wanting some inspiration on what to do in and around London this marvellous March, then look no further. We’ve rounded up all the weird and wonderful things London has to offer next month to ensure your social calendar is brimming. WOW Women of the World Festival This one […]

Flickr Image Courtesy of [Duncan]

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Hurray for Pancake Day!

Pancake Day is finally here and we’ve made a list of top places to go to get your fix! Dolphin Square Bar & Grill The Bar & Grill here at Dolphin Square is treating you this sunny Pancake Day! Enjoy one of our yummy pancakes with a topping of your choice with a tea or […]

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‘Feel Good’ Stories for February

As we’re currently in the midst of a fairly grey and bleak February, we thought we’d share some ‘feel good’ stories on new charitable initiatives and random acts of kindness from around the globe.   We hope they will make you smile and see you through to the end of the month. Detroit Man who […]

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Alternative Valentine’s Day Dates

London is the city that caters for both the lovesick and the cynics alike – whether you’re loved up or lucked out this February 14th, the Capital is overflowing with both singles and couples events to keep you occupied on Valentine’s Day. If chocolate and flowers simply won’t do, take a look at our suggestions […]

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Yoga: What You Need to Know

If you have seen the press recently, you will see that yoga is everywhere as a top trend for stress busting and aiding symptoms of depression – as mentioned in The Daily Mail last week. The disciplines within yoga will reduce your blood pressure, improve your breathing to aid in relaxation and give you a […]

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New Moroccan Ritual treatments at award winning Dolphin Spa

At long last we are beginning to see the back of January, which is definitely something worth celebrating! Here at Dolphin Square the light at the end the tunnel is in the form of the brand new Moroccan ritual treatments available at our award-winning spa. We are great believers in the holistic power of spa […]

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London’s Best Things To Do In February

Bleak January is nearly over and we are celebrating the start of February with a list of our top picks of things to do this month. Breakfast – not just a morning affair The popularity of going out for breakfast is on the rise, particularly with the new trend of ‘Brinner’ (breakfast for dinner), so why […]

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Best HIIT Fitness Classes In London

High Intensity Interval Training (HIIT for short), is a sure fire way to burn fat. By including interval training into your workout, it is easier to keep the intensity of your workout to optimum levels as well as increase your metabolism. By raising the heart rate during exercise, the body’s oxygen requirement is also increased, […]


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Special January Fitness Offer at Dolphin Fitness

One of the most effective incentives to go the gym is a healthy dose of team camaraderie. This is especially true in the midst of these dark, drizzly January mornings when all you want to do is stay in bed! With this in mind, Dolphin Square Fitness has created a Special January Fitness Offer to  incentivising […]

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3 Delicious Non Alcoholic Cocktails For Dry January

For those of you embarking on the “Dry January” challenge, there’s no need to suffer boring and uninspired beverages. Being healthy doesn’t have to taste dull and we can prove it with these 3 tasty non alcoholic cocktails that will tickle your tastebuds this month! Head over to the Bar & Grill at Dolphin Square and enjoy […]

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Specialised Detoxifying Treatments at The Spa In Dolphin Square

New year is a time of good intentions and healthy aspirations. But what do you do if diets and gruelling fitness regimes fill you with dread? Fear not! The Spa in Dolphin Square suggests indulging in the other side of detoxing which is infinitely more pleasant! The Spa in Dolphin Square is embracing the New […]

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Top 5 Fitness Tips For Getting In Shape In 2015

It’s 2015 and time for those new year’s resolutions! Are you trying to shed a few pounds this January or simply looking to increase your fitness and health? Dolphin Fitness has the answer! Our Resident Personal Trainer, Mark Lucas, has come up with 5 easy to follow steps to get you into shape! Step 1: Fix your diet […]

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Unusual New Year’s Eve Celebrations In London

One of the world’s hotspots for New Year’s Eve fun and festivities, party revellers travel far and wide to take part in London’s infamous celebrations. For those of you looking to avoid the masses in favour of quirkier and more unusual haunts to welcome the new year, we have sourced various alternative parties taking place in and around the […]

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Best Places In London To Shop The Sales

Home to many flagship shops, department stores and exclusive boutiques, London is the ultimate destination for shopaholics seeking out the top bargains in the January sales. With many of the key department stores opening their doors on boxing day, we have sought out the top places to shop for those shoppers eager to kick off […]

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Christmas Decoration Tips From Wild At Heart

We all feel a little overwhelmed at Christmas when it comes to decorating the house. You want to achieve that magazine picture perfect style , but your decorations look more santa’s grotto than festive elegant chic. Help is at hand! We caught up with Nikki Tibbles, the creative flair behind London’s popular florist, Wild At Heart to […]

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Spa Special Christmas Bauble Offers

Ho ho ho, get ready our Spa Special Offers! Christmas has come early at The Spa In Dolphin Square as they treat their guests to an extra special advent calendar, crammed full of of spa special offers and indulgent treats! Throughout December, The Spa in Dolphin Square will be emailing, posting and tweeting festive Christmas baubles, featuring amazing […]

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Keep your waistline intact over the festive party season

The Fairytale of New York, the ultimate Christmas party singalong tune, tells the tale of a man suffering from over-indulgence on Christmas Eve, reflecting on yet another year of missed opportunities. As gym-goers, the Pogues classic should be a timely warning about celebrating a year of health and fitness achievements with a month of full-blown, unadulterated […]

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Benefits of rented accommodation

Amaya Bell from Rentals London gives her top 6 benefits to living in rented accommodation. 1 – Soaring property prices As soaring property prices have doubled the number of people living in rented accommodation, home ownership has fallen to its lowest level for a quarter of a century.  Since young people (aged below 30) has been priced […]

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New Christmas Menu Launches At Dolphin Bar & Grill

It’s beginning to look a lot like Christmas at Dolphin Square’s Bar & Grill as they launch their delicious Christmas Menu, ready for the festive season. The seasonal menu, designed by Dolphin’s Executive Chef, Johnney Gorigo, offers Christmas classics such as Norfolk Roasted Turkey with delicious crisp roasted potatoes and a garnish of sweet cranberry sauce […]

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New Opening: Food Filosophy, Belgravia

Sharing the news of an exciting new restaurant opening in Belgravia, Food Filosophy. Providing authentic, homemade and absolutely delicious Greek dishes. Situated on the corner of Lower Belgrave Street, this light and modern coffee shop provides an array of colourful, healthy, homemade treats in their buffet style lunch. This newly opened coffee shop is a buzz […]

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Traditional Moroccan Mint Tea at Dolphin Square

Here at Dolphin Square, our authentic Moroccan spa is an Arabian oasis in the heart of the city. We know that as the winter weather draws in, we are all looking for a little something to warm us up. So, not only have we put together our Winter Warmer packages for guests to enjoy, but […]

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Winter Warmers at The Spa in Dolphin Square

Frosty air, central heating and blustery winds – winter isn’t the kindest time of year, especially for your skin. We all want to look good for the festive party season, but with all these factors working against us, our skin can often end up looking dry and dull. That’s why The Spa in Dolphin Square have […]

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The Best Ice Skating In London

Here in England, we know with winter comes cold days, dark nights and often some pretty grizzly weather. But, here at Dolphin Square, winter is one of our favourite times of year. Not only does the square look beautiful in the morning frost, but the winter season brings with it some great pop up events […]

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Shape up in time for the year end party season

Shape up in time for the year end party season, Mark Lucas, personal trainer and founder of HIIT1000 tells us how. With less than six weeks to go before the end of year party season you better get your … errrm … trainers on! With high intensity exercise and healthy eating you still have time The […]

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5 reasons to rent in Pimlico

It’s official, The Office for National Statistics have carried out an in-depth study of commuter misery and found that it is most profound in those who have a travel time of between 61 and 90 minutes.  It also shows that commuters are less satisfied with life, are less happy and have higher anxiety levels.  Centrally […]

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Just for fun – Pimlico Trivia

Just for fun – we have a round-up of some of our favourite Pimlico Trivia Celebrity trivia Westminster Boating Base,136 Grosvenor Road, is a charitable trust which teaches water sports to both adults and children. It was here that Angelina Jolie learned to canoe for her role as Lara Croft in the film Tomb Raider […]

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Escapism in the City

As much as we love London life, the hustle and bustle can be a little overwhelming, and sometimes, in a city that never sleeps, a little breathing space is exactly what we need. Somewhere, hidden under the towering skyscrapers and mists of city smog, are a scattering of urban retreats, the ideal settings to recharge your […]

Flickr image courtesy of Boon Low

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