Dolphin Square SW1

Spa Review: Journey of the Spices

Who is it for: Ideal for first time spa-goers looking for a complete head to toe experience or a seasoned spa guest seeking relaxation and a smooth and glowing complexion Duration: 2 hours 25 minutes Cost: £199 Therapist: Cynthia Bastoul It’s raining, my phone is ringing, I’m trying to juggle an umbrella, my handbag and […]


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A Day in the Life…

Have you ever wondered what its like to work at one of London’s most exclusive addresses? This week, we sat by an open set of doors in Dolphin Bar & Grill, sipped an americano, and spoke to Dolphin Square’s Marketing Manager, Ricardo Faria Ornelas, who crafts, creates and oversees the marketing initiatives that happen around the Square. […]

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Healing Prowess of Himalayan Bath Salts

Do you know that the detox effect of having a warm Himalayan salt bath is equivalent to fasting for three whole days? Renowned for its therapeutic effects, the pure salt is extracted from crystallised sea salt beds found deep within the Himalayas and has a rich ionic mineral content. Through the process of dermal absorption, our skin soaks up […]

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Start to Run with Lifting City

Following the recent London marathon, the capital’s pavements have become a haven for running enthusiasts. For those of us who are at the beginning of our running career Start to Run, a fitness concept created by personal trainer (and the delightful) Karen Lucia, eases novices into a 5 week running regime. Whatever your aim, whether it’s […]


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Spa Review – Muscle Release

Spa Treatment: Muscle Release Spa: Spa in Dolphin Square Reviewer: The Spa Novice Therapist: Grace Time: 1 hour As a man who has never experienced a spa day, the concept of treating myself to a spa treatment is alien. Hearing talk of see-through pants, communal massages and walking around semi-nude filled me with panic. That said, […]


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We Love…

  This month, we’ve been dreaming about the new spring menu, sipping on smoothies (and less-healthy cocktails) and enjoying sprinklings of sunshine. Taking advantage of this glorious heatwave, residents of Dolphin Square have been enjoying the gardens as they begin to bloom, with white roses and blossom trees, the splashing fountain and benches hidden behind ivy-covered lattices. […]


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42 Elizabeth Street: Jo Loves

Elizabeth Street – a pretty street nestled in the heart of Pimlico, peppered with pink fronted shops – is worth a wander when you have a spare, sunny sunday afternoon in London. We went along to Jo Loves, hidden on a quiet corner of Elizabeth Street, for a spot of tapas – fragrance tapas, that is. […]


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Dolphin Bar & Grill’s head chef Jean Jacques Belmain shares the recipe for the perfect dish to eat the night before the London marathon

It’s the final countdown to the London Marathon – less than a week to go! Dolphin Bar & Grill’s head chef Jean Jacques Belmain shares the recipe for the Superfood salad – the perfect dish to eat the night before the race. High in fibre and protein, this nutty quinoa salad is a great source […]

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Dolphin Square celebrates spring with a new seasonal menu

Dolphin Bar & Grill celebrates spring with a new seasonal menu expertly crafted by head chef Jean-Jacques Belmain. Packed with the freshest ingredients, the menu features British classics as well as grilled meats and seafood and Asian-inspired dishes – the Duck breast, shitake mushroom, pak choi and chilli served with orange sauce is a chef’s favourite. There are also […]


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The Road to Success: Our Hot Tips to Running

Spring has arrived, which can only mean one thing – it’s running season. Cherry blossom isn’t the only thing to hit the pavements as the upcoming months see a stampede of runners paving the roads in aid of fitness and charity. With a staggering 57,000 participants crossing the Paris marathon’s finishing line on the 6th April and […]


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Three Best…Home Workouts with Philippe

Dolphin Fitness Club’s Personal Trainer  puts readers through their paces. Philippe demonstrates his top three lower body and body weight workouts. Engaging your core and lower body muscles, these exercises are perfect for toning. Follow us for more top tips! Dolphin Square Twitter – Facebook Philippe Ndongmo Twitter – Facebook – Instagram        


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