Dolphin Square SW1
 

Best HIIT Fitness Classes In London

High Intensity Interval Training (HIIT for short), is a sure fire way to burn fat. By including interval training into your workout, it is easier to keep the intensity of your workout to optimum levels as well as increase your metabolism. By raising the heart rate during exercise, the body’s oxygen requirement is also increased, […]

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Special January Fitness Offer at Dolphin Fitness

One of the most effective incentives to go the gym is a healthy dose of team camaraderie. This is especially true in the midst of these dark, drizzly January mornings when all you want to do is stay in bed! With this in mind, Dolphin Square Fitness has created a Special January Fitness Offer to  incentivising […]

Flickr image courtesy of E'Lisa Campbell: http://bit.ly/1BvNbAP

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3 Delicious Non Alcoholic Cocktails For Dry January

For those of you embarking on the “Dry January” challenge, there’s no need to suffer boring and uninspired beverages. Being healthy doesn’t have to taste dull and we can prove it with these 3 tasty non alcoholic cocktails that will tickle your tastebuds this month! Head over to the Bar & Grill at Dolphin Square and enjoy […]

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Specialised Detoxifying Treatments at The Spa In Dolphin Square

New year is a time of good intentions and healthy aspirations. But what do you do if diets and gruelling fitness regimes fill you with dread? Fear not! The Spa in Dolphin Square suggests indulging in the other side of detoxing which is infinitely more pleasant! The Spa in Dolphin Square is embracing the New […]

Flickr image courtesy of Hotel Costa Calero - Talaso & Spa - http://bit.ly/1ycDPue

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Top 5 Fitness Tips For Getting In Shape In 2015

It’s 2015 and time for those new year’s resolutions! Are you trying to shed a few pounds this January or simply looking to increase your fitness and health? Dolphin Fitness has the answer! Our Resident Personal Trainer, Mark Lucas, has come up with 5 easy to follow steps to get you into shape! Step 1: Fix your diet […]

Flickr Image Courtesy of Joel Nilsson Nelson - http://bit.ly/14aMWi7

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Unusual New Year’s Eve Celebrations In London

One of the world’s hotspots for New Year’s Eve fun and festivities, party revellers travel far and wide to take part in London’s infamous celebrations. For those of you looking to avoid the masses in favour of quirkier and more unusual haunts to welcome the new year, we have sourced various alternative parties taking place in and around the […]

Flickr Image courtesy of S Pakhrin: http://bit.ly/1xfCDUG

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Best Places In London To Shop The Sales

Home to many flagship shops, department stores and exclusive boutiques, London is the ultimate destination for shopaholics seeking out the top bargains in the January sales. With many of the key department stores opening their doors on boxing day, we have sought out the top places to shop for those shoppers eager to kick off […]

Flickr image courtesy of Matthias Ripp - http://bit.ly/1x7j9Ab

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Christmas Decoration Tips From Wild At Heart

We all feel a little overwhelmed at Christmas when it comes to decorating the house. You want to achieve that magazine picture perfect style , but your decorations look more santa’s grotto than festive elegant chic. Help is at hand! We caught up with Nikki Tibbles, the creative flair behind London’s popular florist, Wild At Heart to […]

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Spa Special Christmas Bauble Offers

Ho ho ho, get ready our Spa Special Offers! Christmas has come early at The Spa In Dolphin Square as they treat their guests to an extra special advent calendar, crammed full of of spa special offers and indulgent treats! Throughout December, The Spa in Dolphin Square will be emailing, posting and tweeting festive Christmas baubles, featuring amazing […]

Flickr Image Courtesy of Graeme Maclean - http://bit.ly/1wWiNj7

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Keep your waistline intact over the festive party season

The Fairytale of New York, the ultimate Christmas party singalong tune, tells the tale of a man suffering from over-indulgence on Christmas Eve, reflecting on yet another year of missed opportunities. As gym-goers, the Pogues classic should be a timely warning about celebrating a year of health and fitness achievements with a month of full-blown, unadulterated […]

Flickr image courtesy of Gordon Flood - http://bit.ly/1vR1cSs

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Benefits of rented accommodation

Amaya Bell from Rentals London gives her top 6 benefits to living in rented accommodation. 1 – Soaring property prices As soaring property prices have doubled the number of people living in rented accommodation, home ownership has fallen to its lowest level for a quarter of a century.  Since young people (aged below 30) has been priced […]

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New Christmas Menu Launches At Dolphin Bar & Grill

It’s beginning to look a lot like Christmas at Dolphin Square’s Bar & Grill as they launch their delicious Christmas Menu, ready for the festive season. The seasonal menu, designed by Dolphin’s Executive Chef, Johnney Gorigo, offers Christmas classics such as Norfolk Roasted Turkey with delicious crisp roasted potatoes and a garnish of sweet cranberry sauce […]

Flickr image courtesy of David Singleton - http://bit.ly/1qRO4vr

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New Opening: Food Filosophy, Belgravia

Sharing the news of an exciting new restaurant opening in Belgravia, Food Filosophy. Providing authentic, homemade and absolutely delicious Greek dishes. Situated on the corner of Lower Belgrave Street, this light and modern coffee shop provides an array of colourful, healthy, homemade treats in their buffet style lunch. This newly opened coffee shop is a buzz […]

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Traditional Moroccan Mint Tea at Dolphin Square

Here at Dolphin Square, our authentic Moroccan spa is an Arabian oasis in the heart of the city. We know that as the winter weather draws in, we are all looking for a little something to warm us up. So, not only have we put together our Winter Warmer packages for guests to enjoy, but […]

Flickr image courtesy of FuLL MooN - http://bit.ly/1xMu55v

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Winter Warmers at The Spa in Dolphin Square

Frosty air, central heating and blustery winds – winter isn’t the kindest time of year, especially for your skin. We all want to look good for the festive party season, but with all these factors working against us, our skin can often end up looking dry and dull. That’s why The Spa in Dolphin Square have […]

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The Best Ice Skating In London

Here in England, we know with winter comes cold days, dark nights and often some pretty grizzly weather. But, here at Dolphin Square, winter is one of our favourite times of year. Not only does the square look beautiful in the morning frost, but the winter season brings with it some great pop up events […]

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Shape up in time for the year end party season

Shape up in time for the year end party season, Mark Lucas, personal trainer and founder of HIIT1000 tells us how. With less than six weeks to go before the end of year party season you better get your … errrm … trainers on! With high intensity exercise and healthy eating you still have time The […]

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5 reasons to rent in Pimlico

It’s official, The Office for National Statistics have carried out an in-depth study of commuter misery and found that it is most profound in those who have a travel time of between 61 and 90 minutes.  It also shows that commuters are less satisfied with life, are less happy and have higher anxiety levels.  Centrally […]

London from Flickr Creative Commons by Simon and his Camera http://bit.ly/1qfM8gi

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Just for fun – Pimlico Trivia

Just for fun – we have a round-up of some of our favourite Pimlico Trivia Celebrity trivia Westminster Boating Base,136 Grosvenor Road, is a charitable trust which teaches water sports to both adults and children. It was here that Angelina Jolie learned to canoe for her role as Lara Croft in the film Tomb Raider […]

Image from creative commons by Mira66 http://bit.ly/1mhaR6e

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