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London Marathon – Things To Take Along

The long awaited marathon week is here and some of you will be coming to the end of a gruelling training regime. With all that hard work and training, falling short at the last hurdle would be a nightmare, so we have prepared a list of things to take along to make sure you’re ready to […]

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The Healing History Of The Hammam

Dating back to the Romans and Greeks, who first introduced communal baths, the Hammam took up precedence in the Arab world when Mohammed stated the benefits of “Sweat baths”. Since then, the “Hammam” has been a central part of life and culture across a number of Arabic countries. The Hammam is renowned for it’s amazing detoxifying and […]

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The New Breakfast In Town

How do you like your eggs in the morning? Those famous lyrics from Dean Martin and Helen O’Connell have sparked debates all over the world. Are you a poached or a scrambled kind of person? Do you like boiled eggs with soldiers? Perhaps you like to spice things up a bit with an omelette or go […]

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Visit London Health Week for fantastic discounts at Dolphin Square

Here at Dolphin Square, we are all on on countdown to London Health Week, running from 20th – 23rd April. The healthy event will see all areas of Dolphin Square getting involved, promoting the best offers across fitness, spa and food & beverage for “Health Weekers” to enjoy! Those joining in the fun will benefit not only from […]

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April Showers & Parasols

“April Showers brings sweet May flowers”. Well, April Showers seem to be taking a break and, following the glorious weather this week we thought we would share with you our top picks of umbrellas for the sunshine AKA – Parasols! Fanciful If your must have for this season is a fancy parasol look no further than […]

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What To Do In London This Weekend

To keep up the momentum of the Boat Race and the Grand National last weekend, we have investigated various fun events taking place in the capital this weekend to give you a heads up so you can make some exciting plans in advance!   Wine  Parlour Wine Festival, Brixton From Thursday 16th – Sunday 19th wine lovers can unite in […]

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The Boat Race 2015 – Best place to watch it!

For us, the annual Oxford v Cambridge event marks the beginning of Spring and with the outburst of sunny weather, where better to be than outside watching the race live? With this in mind we have sourced some of the best places in London to watch the action.     Bishops Park Fulham For a view […]

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What to do in London, Only When the Sun is Shining

The sun has finally made an appearance and we could not be happier! Hopefully it is here to stay so we are providing you with a list of what to do in London, ‘alfresco’ style. Little Venice This canal area situated just north of Paddington is a hub for things to do when it’s sunny. You can […]

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Weird and Wonderful Easter Eggs in London

The approaching Easter break gives us (yet another) an excuse to over indulge and with this in mind we thought we would share with you some of our favourite haunts to find the most weird and wonderful easter eggs in London. William Curley This prestigious chocolatier based in Pimlico has a huge variety of fabulous Easter treats. […]

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Springtime Treats from The Spa at Dolphin Square

The Spa at Dolphin Square realises that Spring is a time to contemplate on all round well-being; as such they have some Spring treats to get you feeling rejuvenated this April. Easter Weekend Break If you are in need of some pamper time on this four day weekend, The Spa at Dolphin Square has it […]

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Charity Spinathon At Dolphin Square To Help The Homeless

We are getting all in a spin at Dolphin Square this week as we gear up for our mammoth charity Spinathon this Thursday 26th March. The spin fest will take place at Dolphin Fitness and all proceeds will be donated to Thames Reach, a London based charity dedicated to helping the homeless. The Spinathon will see three back-to-back spin […]

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Best fitness Classes For Spring

March rings in the first month of Spring and, with it brings a new lease of life. Those of you who are feeling a little more lively now the hibernation season is over and those who are starting to think about shedding those winter jumpers and trousers, Dolphin Fitness at Dolphin Square has the best fitness […]

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London’s Quirkiest Meetup Events

With Spring in the air we are all ready to emerge from hibernation and be sociable again! With this in mind we have collated a list of London’s quirkiest Meetup events to offer a bit of inspiration to get out and about and enjoy the warmer weather:   Urubu’s Ecstatic Dance & Moving Meditation Community  (Location only revealed to […]

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Amazing Beauty Treatments You Can Make At Home

Whether it’s to save money, or simply to try something new, there’s nothing better than having a go at making something at home. For those of you that are frequent spa goers, always on the hunt for a pampering session, these home made beauty treatments are ideal for getting your beauty fix – without having to […]

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Mother’s Day Gift Guide from Pimlico

With Mother’s Day this weekend, we have made a ‘Pimlico Gift Guide’ of our top 5 places in Pimlico get your mum her Mother’s Day treats. Daylesford Farm Shop Treat your Mum to a yummy home-cooked dinner with organic produce from Daylesford Farm Shop in Pimlico. They can also help you with menu ideas, check […]

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Nine Elms to Pimlico Bridge Designs

If you have been keeping up with news around the area, you’ll know the plans for a bridge linking Nine Elms to Pimlico are well underway. 74 design teams around the world have anonymously entered their weird and wonderful designs and a jury panel will decide the winner, which will be announced on 24th July. […]

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Things to do in London this March

Finally Spring is here and if you’re wanting some inspiration on what to do in and around London this marvellous March, then look no further. We’ve rounded up all the weird and wonderful things London has to offer next month to ensure your social calendar is brimming. WOW Women of the World Festival This one […]

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Hurray for Pancake Day!

Pancake Day is finally here and we’ve made a list of top places to go to get your fix! Dolphin Square Bar & Grill The Bar & Grill here at Dolphin Square is treating you this sunny Pancake Day! Enjoy one of our yummy pancakes with a topping of your choice with a tea or […]

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‘Feel Good’ Stories for February

As we’re currently in the midst of a fairly grey and bleak February, we thought we’d share some ‘feel good’ stories on new charitable initiatives and random acts of kindness from around the globe.   We hope they will make you smile and see you through to the end of the month. Detroit Man who […]

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Alternative Valentine’s Day Dates

London is the city that caters for both the lovesick and the cynics alike – whether you’re loved up or lucked out this February 14th, the Capital is overflowing with both singles and couples events to keep you occupied on Valentine’s Day. If chocolate and flowers simply won’t do, take a look at our suggestions […]

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Yoga: What You Need to Know

If you have seen the press recently, you will see that yoga is everywhere as a top trend for stress busting and aiding symptoms of depression – as mentioned in The Daily Mail last week. The disciplines within yoga will reduce your blood pressure, improve your breathing to aid in relaxation and give you a […]

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New Moroccan Ritual treatments at award winning Dolphin Spa

At long last we are beginning to see the back of January, which is definitely something worth celebrating! Here at Dolphin Square the light at the end the tunnel is in the form of the brand new Moroccan ritual treatments available at our award-winning spa. We are great believers in the holistic power of spa […]

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London’s Best Things To Do In February

Bleak January is nearly over and we are celebrating the start of February with a list of our top picks of things to do this month. Breakfast – not just a morning affair The popularity of going out for breakfast is on the rise, particularly with the new trend of ‘Brinner’ (breakfast for dinner), so why […]

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Best HIIT Fitness Classes In London

High Intensity Interval Training (HIIT for short), is a sure fire way to burn fat. By including interval training into your workout, it is easier to keep the intensity of your workout to optimum levels as well as increase your metabolism. By raising the heart rate during exercise, the body’s oxygen requirement is also increased, […]

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Special January Fitness Offer at Dolphin Fitness

One of the most effective incentives to go the gym is a healthy dose of team camaraderie. This is especially true in the midst of these dark, drizzly January mornings when all you want to do is stay in bed! With this in mind, Dolphin Square Fitness has created a Special January Fitness Offer to  incentivising […]

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3 Delicious Non Alcoholic Cocktails For Dry January

For those of you embarking on the “Dry January” challenge, there’s no need to suffer boring and uninspired beverages. Being healthy doesn’t have to taste dull and we can prove it with these 3 tasty non alcoholic cocktails that will tickle your tastebuds this month! Head over to the Bar & Grill at Dolphin Square and enjoy […]

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Specialised Detoxifying Treatments at The Spa In Dolphin Square

New year is a time of good intentions and healthy aspirations. But what do you do if diets and gruelling fitness regimes fill you with dread? Fear not! The Spa in Dolphin Square suggests indulging in the other side of detoxing which is infinitely more pleasant! The Spa in Dolphin Square is embracing the New […]

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Top 5 Fitness Tips For Getting In Shape In 2015

It’s 2015 and time for those new year’s resolutions! Are you trying to shed a few pounds this January or simply looking to increase your fitness and health? Dolphin Fitness has the answer! Our Resident Personal Trainer, Mark Lucas, has come up with 5 easy to follow steps to get you into shape! Step 1: Fix your diet […]

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Unusual New Year’s Eve Celebrations In London

One of the world’s hotspots for New Year’s Eve fun and festivities, party revellers travel far and wide to take part in London’s infamous celebrations. For those of you looking to avoid the masses in favour of quirkier and more unusual haunts to welcome the new year, we have sourced various alternative parties taking place in and around the […]

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Best Places In London To Shop The Sales

Home to many flagship shops, department stores and exclusive boutiques, London is the ultimate destination for shopaholics seeking out the top bargains in the January sales. With many of the key department stores opening their doors on boxing day, we have sought out the top places to shop for those shoppers eager to kick off […]

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Christmas Decoration Tips From Wild At Heart

We all feel a little overwhelmed at Christmas when it comes to decorating the house. You want to achieve that magazine picture perfect style , but your decorations look more santa’s grotto than festive elegant chic. Help is at hand! We caught up with Nikki Tibbles, the creative flair behind London’s popular florist, Wild At Heart to […]

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Spa Special Christmas Bauble Offers

Ho ho ho, get ready our Spa Special Offers! Christmas has come early at The Spa In Dolphin Square as they treat their guests to an extra special advent calendar, crammed full of of spa special offers and indulgent treats! Throughout December, The Spa in Dolphin Square will be emailing, posting and tweeting festive Christmas baubles, featuring amazing […]

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Keep your waistline intact over the festive party season

The Fairytale of New York, the ultimate Christmas party singalong tune, tells the tale of a man suffering from over-indulgence on Christmas Eve, reflecting on yet another year of missed opportunities. As gym-goers, the Pogues classic should be a timely warning about celebrating a year of health and fitness achievements with a month of full-blown, unadulterated […]

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Benefits of rented accommodation

Amaya Bell from Rentals London gives her top 6 benefits to living in rented accommodation. 1 – Soaring property prices As soaring property prices have doubled the number of people living in rented accommodation, home ownership has fallen to its lowest level for a quarter of a century.  Since young people (aged below 30) has been priced […]

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New Christmas Menu Launches At Dolphin Bar & Grill

It’s beginning to look a lot like Christmas at Dolphin Square’s Bar & Grill as they launch their delicious Christmas Menu, ready for the festive season. The seasonal menu, designed by Dolphin’s Executive Chef, Johnney Gorigo, offers Christmas classics such as Norfolk Roasted Turkey with delicious crisp roasted potatoes and a garnish of sweet cranberry sauce […]

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New Opening: Food Filosophy, Belgravia

Sharing the news of an exciting new restaurant opening in Belgravia, Food Filosophy. Providing authentic, homemade and absolutely delicious Greek dishes. Situated on the corner of Lower Belgrave Street, this light and modern coffee shop provides an array of colourful, healthy, homemade treats in their buffet style lunch. This newly opened coffee shop is a buzz […]

Food Philosophy

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Traditional Moroccan Mint Tea at Dolphin Square

Here at Dolphin Square, our authentic Moroccan spa is an Arabian oasis in the heart of the city. We know that as the winter weather draws in, we are all looking for a little something to warm us up. So, not only have we put together our Winter Warmer packages for guests to enjoy, but […]

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Winter Warmers at The Spa in Dolphin Square

Frosty air, central heating and blustery winds – winter isn’t the kindest time of year, especially for your skin. We all want to look good for the festive party season, but with all these factors working against us, our skin can often end up looking dry and dull. That’s why The Spa in Dolphin Square have […]

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The Best Ice Skating In London

Here in England, we know with winter comes cold days, dark nights and often some pretty grizzly weather. But, here at Dolphin Square, winter is one of our favourite times of year. Not only does the square look beautiful in the morning frost, but the winter season brings with it some great pop up events […]

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Shape up in time for the year end party season

Shape up in time for the year end party season, Mark Lucas, personal trainer and founder of HIIT1000 tells us how. With less than six weeks to go before the end of year party season you better get your … errrm … trainers on! With high intensity exercise and healthy eating you still have time The […]

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5 reasons to rent in Pimlico

It’s official, The Office for National Statistics have carried out an in-depth study of commuter misery and found that it is most profound in those who have a travel time of between 61 and 90 minutes.  It also shows that commuters are less satisfied with life, are less happy and have higher anxiety levels.  Centrally […]

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Just for fun – Pimlico Trivia

Just for fun – we have a round-up of some of our favourite Pimlico Trivia Celebrity trivia Westminster Boating Base,136 Grosvenor Road, is a charitable trust which teaches water sports to both adults and children. It was here that Angelina Jolie learned to canoe for her role as Lara Croft in the film Tomb Raider […]

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