Dolphin Square SW1
 

Life in Dolphin Square

Shape up in time for the year end party season

Shape up in time for the year end party season, Mark Lucas, personal trainer and founder of HIIT1000 tells us how. With less than six weeks to go before the end of year party season you better get your … errrm … trainers on! With high intensity exercise and healthy eating you still have time The […]

Hiit1000_CMYK (1)

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Celebrating Chocolate Week: The Moroccan Chocolate Ceremony

To celebrate National Chocolate Week  starting on the 13th of October  The Spa in Dolphin Square have launched their Moroccan Chocolate Delight Ceremony , to turn even the sweetest moments, into a moment of wellbeing for the body and mind. Begin this ritual at the Award winning Hammam, where a Tellak will douse your body with warm water before exfoliating away the dead […]

Flicikr creative commons courtesy of Tim Sacktonhttp://bit.ly/1pM6NrB

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Inside Out Victoria Festival

To celebrate Victoria’s current makeover, the shops, restaurants, cultural hotspots and entertainment destinations of SW1 are opening up their doors for one special weekend. From Thursday 2nd- Sunday 5th October Inside Out Victoria will give Londoners an exclusive ‘backstage’ view of everything on offer in and around Victoria. We share some of the highlights:   ART: […]

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What is a Rhassoul?

What is a Rhassoul? The main principle of a Rhassoul Ritual is purification.  The unique properties of the Rhassoul lava clay allows it to be extremely effective in drawing out toxins and impurities from the skin.  The Rhassoul lava clay is a unique mineral clay sourced only from the Atlas Mountains of Morocco.  For centuries, […]

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Spa Longevity Week at Dolphin Square- 8th-14th September

As defined in the Oxford Dictionary, Longevity is to obtain “Long life, or a long existence or service”. Developing from this Dolphin Square are delighted to announce The Spa Longevity Week, which will be held from the 8th of September until the 14th of September. The week will introduce a unique approach to extending our […]

Courtesy of Comfort Zone

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What is MindBody Intelligence Training?

We speak to Rachel Calder about joining the Calmer Clinics team and  find out what MindBody Intelligence training is… What is MindBody Intelligence Training? MindBody Intelligence helps people to be their best in business, life and sport.  How?  Well, it may help if I explain what I mean by MindBody Intelligence! Science has proved there’s […]

Success image from flickr by www.stockmonkeys.com http://bit.ly/1qbuf3F

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