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Things to do in London this March

Finally Spring is here and if you’re wanting some inspiration on what to do in and around London this marvellous March, then look no further. We’ve rounded up all the weird and wonderful things London has to offer next month to ensure your social calendar is brimming. WOW Women of the World Festival This one […]

Flickr Image Courtesy of [Duncan] http://bit.ly/1MUd9mH

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Yoga: What You Need to Know

If you have seen the press recently, you will see that yoga is everywhere as a top trend for stress busting and aiding symptoms of depression – as mentioned in The Daily Mail last week. The disciplines within yoga will reduce your blood pressure, improve your breathing to aid in relaxation and give you a […]

Image Courtesy of Joel Nilsson Nelson - http://bit.ly/1KFH3am

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New Moroccan Ritual treatments at award winning Dolphin Spa

At long last we are beginning to see the back of January, which is definitely something worth celebrating! Here at Dolphin Square the light at the end the tunnel is in the form of the brand new Moroccan ritual treatments available at our award-winning spa. We are great believers in the holistic power of spa […]

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Specialised Detoxifying Treatments at The Spa In Dolphin Square

New year is a time of good intentions and healthy aspirations. But what do you do if diets and gruelling fitness regimes fill you with dread? Fear not! The Spa in Dolphin Square suggests indulging in the other side of detoxing which is infinitely more pleasant! The Spa in Dolphin Square is embracing the New […]

Flickr image courtesy of Hotel Costa Calero - Talaso & Spa - http://bit.ly/1ycDPue

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Top 5 Fitness Tips For Getting In Shape In 2015

It’s 2015 and time for those new year’s resolutions! Are you trying to shed a few pounds this January or simply looking to increase your fitness and health? Dolphin Fitness has the answer! Our Resident Personal Trainer, Mark Lucas, has come up with 5 easy to follow steps to get you into shape! Step 1: Fix your diet […]

Flickr Image Courtesy of Joel Nilsson Nelson - http://bit.ly/14aMWi7

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Keep your waistline intact over the festive party season

The Fairytale of New York, the ultimate Christmas party singalong tune, tells the tale of a man suffering from over-indulgence on Christmas Eve, reflecting on yet another year of missed opportunities. As gym-goers, the Pogues classic should be a timely warning about celebrating a year of health and fitness achievements with a month of full-blown, unadulterated […]

Flickr image courtesy of Gordon Flood - http://bit.ly/1vR1cSs

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