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Top 5 Fitness Tips For Getting In Shape In 2015

It’s 2015 and time for those new year’s resolutions! Are you trying to shed a few pounds this January or simply looking to increase your fitness and health? Dolphin Fitness has the answer! Our Resident Personal Trainer, Mark Lucas, has come up with 5 easy to follow steps to get you into shape! Step 1: Fix your diet […]

Flickr Image Courtesy of Joel Nilsson Nelson - http://bit.ly/14aMWi7

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Keep your waistline intact over the festive party season

The Fairytale of New York, the ultimate Christmas party singalong tune, tells the tale of a man suffering from over-indulgence on Christmas Eve, reflecting on yet another year of missed opportunities. As gym-goers, the Pogues classic should be a timely warning about celebrating a year of health and fitness achievements with a month of full-blown, unadulterated […]

Flickr image courtesy of Gordon Flood - http://bit.ly/1vR1cSs

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Benefits of rented accommodation

Amaya Bell from Rentals London gives her top 6 benefits to living in rented accommodation. 1 – Soaring property prices As soaring property prices have doubled the number of people living in rented accommodation, home ownership has fallen to its lowest level for a quarter of a century.  Since young people (aged below 30) has been priced […]

Image from Flickr by Turkeychik  http://bit.ly/1249y1T

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The Best Ice Skating In London

Here in England, we know with winter comes cold days, dark nights and often some pretty grizzly weather. But, here at Dolphin Square, winter is one of our favourite times of year. Not only does the square look beautiful in the morning frost, but the winter season brings with it some great pop up events […]

Flickr creative commons courtesy of http://bit.ly/1xFzJGd

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Breakfast O’Clock at Dolphin Square Bar & Grill

Dolphin Square Bar and Grill use locally sourced food and even grow their own herbs in the Square’s gardens. Constantly trying to do the “right thing” regarding their food. Starting with Breakfast, the most important meal of the day. Why is breakfast the most important meal of the day?  Breakfast provides the body and brain […]

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Autumn Menu at Dolphin Bar and Grill

The new Autumn Menu has arrived at Dolphin Bar and Grill! It’s time to find comfort in the warmer things, as the temperatures start to plummet and Dolphin Bar and Grill delivers with our new menu which takes its inspiration from the freshest seasonal ingredients available and the rich autumn colours we see all around us. Packed […]

Dolphin Bar and Grill

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