Dolphin Square SW1

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Dolphin Fitness offers a new Mummy Conditioning Class with the Mummy Tummy Club

Calling new mothers and mummies-to-be! Dolphin Fitness is offering a new Mummy Conditioning Class with the Mummy Tummy Club. Designed for those wanting to optimise their health throughout pregnancy and the post-natal period, the 45 minute Mummy Conditioning consists of ad hoc workouts directed by, Katia Ciccarella, a passionate midwife and fitness instructor. Katia has used her fitness expertise and midwifery […]


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Luxury Treatment Offers at The Spa in Dolphin Square

The Spa in Dolphin Square understands the importance of relaxation and, as autumn hits the UK, we’ve introduced two rejuvenating treatment offers for our spa guests. Traditional Promotion (£52pp) – 40 minutes Lasting 40 minutes, a traditional Hammam & Steam Ritual provides a traditional Moroccan cleansing experience. Using a Kessa glove and Savon Noir, (a cleansing soap made from […]

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September’s Sporty Specials at Dolphin Fitness

Despite only being one week into September, this month is already full to the brim with sporty news. As more and more running events, set to hit the streets of London, have been announced, the US Open acing across our screens and the rugby World Cup preparations in full swing, the nation is going sports mad. So, […]


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Try & Tackle the Rugby Routine

The countdown to The Rugby World Cup, which kicks off on the 18th September, has brought the nation to a fever pitch. Avid fans brave the wet and cold Autumn weather to cheer on their favourite teams with a ‘warming’ pint in hand. However, it seems, watching the sport is not enough. Personal trainers have reported an […]

Flickr Image Courtesy of NAPARAZZI

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Jog on, it’s Autumn

September has arrived, which can only mean one thing, Autumn is upon us. Auburn leaves aren’t the only thing to hit the pavements as the upcoming months see a stampede of runners paving the roads in aid of fitness and charity. Have no fear, there’s no need to put your vests and shorts back in […]

Flickr Image Courtesy of Bo Jørgensen

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What to do in a washout

Walk along any London street, and you’ll be surrounded by scurrying city dwellers adorned with raincoats, umbrellas and wellington boots, making the dash from cover to cover to avoid the downpour. So, with the rest of this week set to be a washout, we’ve scoured the city for a few things to do, that won’t […]

Flickr image courtesy of Sascha Kohlmann

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