Dolphin Square SW1
 

Yoga: What You Need to Know

If you have seen the press recently, you will see that yoga is everywhere as a top trend for stress busting and aiding symptoms of depression – as mentioned in The Daily Mail last week. The disciplines within yoga will reduce your blood pressure, improve your breathing to aid in relaxation and give you a […]

Image Courtesy of Joel Nilsson Nelson - http://bit.ly/1KFH3am

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New Moroccan Ritual treatments at award winning Dolphin Spa

At long last we are beginning to see the back of January, which is definitely something worth celebrating! Here at Dolphin Square the light at the end the tunnel is in the form of the brand new Moroccan ritual treatments available at our award-winning spa. We are great believers in the holistic power of spa […]

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London’s Best Things To Do In February

Bleak January is nearly over and we are celebrating the start of February with a list of our top picks of things to do this month. Breakfast – not just a morning affair The popularity of going out for breakfast is on the rise, particularly with the new trend of ‘Brinner’ (breakfast for dinner), so why […]

Flickr Image courtesy of Simon & His Camera http://bit.ly/1uS978K

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Best HIIT Fitness Classes In London

High Intensity Interval Training (HIIT for short), is a sure fire way to burn fat. By including interval training into your workout, it is easier to keep the intensity of your workout to optimum levels as well as increase your metabolism. By raising the heart rate during exercise, the body’s oxygen requirement is also increased, […]

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Special January Fitness Offer at Dolphin Fitness

One of the most effective incentives to go the gym is a healthy dose of team camaraderie. This is especially true in the midst of these dark, drizzly January mornings when all you want to do is stay in bed! With this in mind, Dolphin Square Fitness has created a Special January Fitness Offer to  incentivising […]

Flickr image courtesy of E'Lisa Campbell: http://bit.ly/1BvNbAP

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3 Delicious Non Alcoholic Cocktails For Dry January

For those of you embarking on the “Dry January” challenge, there’s no need to suffer boring and uninspired beverages. Being healthy doesn’t have to taste dull and we can prove it with these 3 tasty non alcoholic cocktails that will tickle your tastebuds this month! Head over to the Bar & Grill at Dolphin Square and enjoy […]

Image courtesy of Confectualism - http://bit.ly/17KrtOy

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