Dolphin Square SW1
 

Park life at the very best!

As London is hit with warmer days and the school summer break has begun, parks and gardens are becoming the ideal place for outdoor recreation. After an afternoon of visiting many beautiful parks across the town, we are delighted to share our picks of the best parks in the City of Westminster. The perfect spots, […]

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Opera in the Garden

On Wednesday evening, as the sun began to set over central London, Illyria, the UK’s leading outdoor theatre company, prepared to take centre stage in the Dolphin Square gardens. As they took their seats on the manicured lawns, guests tucked into their picnics, basking in the rare summer sunshine. They were about to see an interpretation […]

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Summer Ready Fitness: Part 4

Ladies and gentleman, you’ve made it to the fourth and final stage of our Summer Ready Fitness plan. But we have one more challenge for you. Building muscle and burning fat: Dips   Advanced Planks: Core exercises are an essential component to a well-rounded fitness program. Apart from the odd sit-up and pushup, exercising the core is […]

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Summer Ready Fitness: Week 3

Ladies and Gentlemen, welcome to your Summer Ready Fitness Tabata Challenge. It’s been two weeks since we started our SRF, so it’s time to step it up!  

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Spa Review: Arabian Back, Face and Scalp Massage

Arabian Back, Face and Scalp Massage Who is it for: Those who want to achieve complete relaxation and a new found confidence in being bare faced Duration: 1 hour 10 minutes Cost: £119 I’d never thought about spending my cash on a spa treatment before. I’m terrible with money. It burns like a candlewick, bringing a dash […]

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Summer Ready Fitness: Week 2

Welcome back guys, to your 4 week summer fit plan! To recap: In week one, we demonstrated upper body (dips) and lower body (squat) work outs, so this week we’re focusing on the core. Core exercises are an essential component to a well-rounded fitness program. Apart from the odd sit-up and pushup, exercising the core is often […]

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