Dolphin Square SW1
 

London’s Best Things To Do In February

Bleak January is nearly over and we are celebrating the start of February with a list of our top picks of things to do this month. Breakfast – not just a morning affair The popularity of going out for breakfast is on the rise, particularly with the new trend of ‘Brinner’ (breakfast for dinner), so why […]

Flickr Image courtesy of Simon & His Camera http://bit.ly/1uS978K

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Best HIIT Fitness Classes In London

High Intensity Interval Training (HIIT for short), is a sure fire way to burn fat. By including interval training into your workout, it is easier to keep the intensity of your workout to optimum levels as well as increase your metabolism. By raising the heart rate during exercise, the body’s oxygen requirement is also increased, […]

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Special January Fitness Offer at Dolphin Fitness

One of the most effective incentives to go the gym is a healthy dose of team camaraderie. This is especially true in the midst of these dark, drizzly January mornings when all you want to do is stay in bed! With this in mind, Dolphin Square Fitness has created a Special January Fitness Offer to  incentivising […]

Flickr image courtesy of E'Lisa Campbell: http://bit.ly/1BvNbAP

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3 Delicious Non Alcoholic Cocktails For Dry January

For those of you embarking on the “Dry January” challenge, there’s no need to suffer boring and uninspired beverages. Being healthy doesn’t have to taste dull and we can prove it with these 3 tasty non alcoholic cocktails that will tickle your tastebuds this month! Head over to the Bar & Grill at Dolphin Square and enjoy […]

Image courtesy of Confectualism - http://bit.ly/17KrtOy

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Specialised Detoxifying Treatments at The Spa In Dolphin Square

New year is a time of good intentions and healthy aspirations. But what do you do if diets and gruelling fitness regimes fill you with dread? Fear not! The Spa in Dolphin Square suggests indulging in the other side of detoxing which is infinitely more pleasant! The Spa in Dolphin Square is embracing the New […]

Flickr image courtesy of Hotel Costa Calero - Talaso & Spa - http://bit.ly/1ycDPue

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Top 5 Fitness Tips For Getting In Shape In 2015

It’s 2015 and time for those new year’s resolutions! Are you trying to shed a few pounds this January or simply looking to increase your fitness and health? Dolphin Fitness has the answer! Our Resident Personal Trainer, Mark Lucas, has come up with 5 easy to follow steps to get you into shape! Step 1: Fix your diet […]

Flickr Image Courtesy of Joel Nilsson Nelson - http://bit.ly/14aMWi7

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