Dolphin Square SW1

Spa Review – Muscle Release

Spa Treatment: Muscle Release Spa: Spa in Dolphin Square Reviewer: The Spa Novice Therapist: Grace Time: 1 hour As a man who has never experienced a spa day, the concept of treating myself to a spa treatment is alien. Hearing talk of see-through pants, communal massages and walking around semi-nude filled me with panic. That said, […]


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We Love…

  This month, we’ve been dreaming about the new spring menu, sipping on smoothies (and less-healthy cocktails) and enjoying sprinklings of sunshine. Taking advantage of this glorious heatwave, residents of Dolphin Square have been enjoying the gardens as they begin to bloom, with white roses and blossom trees, the splashing fountain and benches hidden behind ivy-covered lattices. […]


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42 Elizabeth Street: Jo Loves

Elizabeth Street – a pretty street nestled in the heart of Pimlico, peppered with pink fronted shops – is worth a wander when you have a spare, sunny sunday afternoon in London. We went along to Jo Loves, hidden on a quiet corner of Elizabeth Street, for a spot of tapas – fragrance tapas, that is. […]


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Dolphin Bar & Grill’s head chef Jean Jacques Belmain shares the recipe for the perfect dish to eat the night before the London marathon

It’s the final countdown to the London Marathon – less than a week to go! Dolphin Bar & Grill’s head chef Jean Jacques Belmain shares the recipe for the Superfood salad – the perfect dish to eat the night before the race. High in fibre and protein, this nutty quinoa salad is a great source […]

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Dolphin Square celebrates spring with a new seasonal menu

Dolphin Bar & Grill celebrates spring with a new seasonal menu expertly crafted by head chef Jean-Jacques Belmain. Packed with the freshest ingredients, the menu features British classics as well as grilled meats and seafood and Asian-inspired dishes – the Duck breast, shitake mushroom, pak choi and chilli served with orange sauce is a chef’s favourite. There are also […]


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The Road to Success: Our Hot Tips to Running

Spring has arrived, which can only mean one thing – it’s running season. Cherry blossom isn’t the only thing to hit the pavements as the upcoming months see a stampede of runners paving the roads in aid of fitness and charity. With a staggering 57,000 participants crossing the Paris marathon’s finishing line on the 6th April and […]


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