Dolphin Square SW1

A Day in the Life | An Ironman

Let us set the scene; you’re at the starting line, your heart is racing, blood pumping, and you’re about to embark on a gruelling test of endurance, stamina and strength; an Ironman – a 2.4 mile swim and an 112 mile cycle, topped off with a marathon. Juan Garcia, personal trainer at Dolphin Fitness Club, […]

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Three Reasons to: Spin

Our Feeling Fit fanatic chats to class instructor, Eleonora, to find out why you should leave your hats, coats and gloves at the door this winter season, and give spinning a shot. It’s January, which means you’ve probably splashed out on a new pair of running shoes, protein and a packet of sports socks. But, […]

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Spa Review: Bamboo Majorelle

With 2017 declared as the ‘International Year of Sustainable Tourism’, its never been more important to explore eco-friendly alternatives to our favourite spa treatments. The Square’s ‘Words of Wellness’ guru discovers bamboo canes aren’t just a pandas favourite snack, as she enjoys an earth addition to the treatment menu at The Spa in Dolphin Square. […]

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The Healing History Of The Hammam at The Spa at Dolphin Square

Dating back to the Romans and Greeks, who first introduced communal baths, the Hammam took up precedence in the Arab world when Mohammed stated the benefits of “Sweat baths”. Since then, the “Hammam” has been a central part of life and culture across a number of Arabic countries. The healing Hammam is renowned for it’s amazing detoxifying […]

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Your Fitness Resolution

As the Christmas decorations are carefully boxed away, the start of the year leaves one last thing to be unwrapped  – the “new year, new me” resolutions. ‘It’s the time of year when we swear an oath to banish the bad habits and focus on improving our health and fitness. The Fitness Industry Association’s research indicates that after 24 […]

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Seasonal Shopping | Limited Edition Tateossian Bracelets

Tateossian have partnered with the Saakshar School Appeal by producing a limited range of bracelets, and 30% of the proceedings will go to the charity who raise money to fund children through education in Delhi. There is no better way to give a little back this Christmas. Robert Tateossian has decided to re-work his best-selling […]

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