Dolphin Square SW1

Ryan McMahon

Speciality Areas

Hormonal/Site-specific Fat Reduction

Strength, Hypertrophy & Conditioning

Sports & Athletic Performance


If you haven’t met me at Dolphin yet then I’m sure you’ve heard me. I’m the trainer shouting “up…up…UP!” in an Irish accent as my clients smash their 1 Rep Max record. My clients are the super-fit-looking bunch logging workouts in black folders, who range from housewives to professional athletes. Bodyfat hates me. As a Biosignature Practitioner and Poliquin Strength Coach, industry-leading qualifications in strength and aesthetics, I have the knowledge, practical application and experience to make you superhuman and look amazing. I can even make you look good in Speedos – well, almost…


Training sessions are the tip of the iceberg. My clients achieve incredible results through following individual nutritional, supplemental and lifestyle strategies outside the gym. You’ll find me at the free-weights area making men and women athletic and lean. You won’t find me around the treadmills – hamster wheels are for hamsters.


  • Poliquin Biosignature Practitioner
  • Poliquin PICP Strength & Conditioning Coach Level 2
  • OLF Olympic Weightlifting Coach
  • CHEK Female Training Specialist
  • CHEK Scientific Back Training Specialist
  • CHEK Scientific Core Conditioning Specialist
Ryan McMahon


“I hadn’t exercised regularly for 10 years and got out of breath simply walking up stairs. Training with Ryan my results have been quick and consistent. After 2 months my energy hit an all-time high. 6 months later my bodyfat has dropped from 23% to 14.7%. I can now perform 10 full dips and deadlift almost twice my bodyweight! Ryan’s knowledge and guidance is invaluable and I strongly recommend training with him. A++”
Valeria, London

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