Dolphin Square SW1

Feeling Fit

AquaPhysical at Dolphin Square Fitness Club

Dive into one of the UK’s biggest fitness trends – working out on water. This summer, Dolphin Fitness Club are making a splash with a new breed of exercise, as they launch an exclusive programme of ‘FloatFit’ classes with global, water-based fitness experts, AquaPhysical. What is AquaPhysical? AquaPhysical is based on the belief that working […]

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Three reasons to…Pilates

Pilates is more than just a sweat-inducing, work-your-whole-body, make-you-feel-fantastic kind of workout – for those who practise regularly, pilates is a mind-clearer, an energiser and a stress-reducer. Our Words of Wellness guru finds out what is so special about Pilates and, in light of Stress Awareness Month, why it’s the ideal stress-busting workout. What is […]

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Top five influencer fitness videos

With winter well and truly behind us, we’ve noticed a spring in our step (see what we did there?) and it’s all thanks to the fitness influencers dominating our social media feeds. For years, the glossies have told us how Gwyneth banished her bingo wings and magically transformed into the Iron Woman. Lads, you’ve not been able to […]

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Three Reasons to: Swim

Our Feeling Fit fanatic visits Dolphin Square Fitness Club’s beautifully designed, 17 metre swimming pool to find out why you should swap your scarf for a pair of swimming shorts, and head inside for a spot of breast stroke. While the weather is still a little chilly, and going out for a run seems a […]

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A Day in the Life | An Ironman

Let us set the scene; you’re at the starting line, your heart is racing, blood pumping, and you’re about to embark on a gruelling test of endurance, stamina and strength; an Ironman – a 2.4 mile swim and an 112 mile cycle, topped off with a marathon. Juan Garcia, personal trainer at Dolphin Fitness Club, […]

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Three Reasons to: Spin

Our Feeling Fit fanatic chats to class instructor, Eleonora, to find out why you should leave your hats, coats and gloves at the door this winter season, and give spinning a shot. It’s January, which means you’ve probably splashed out on a new pair of running shoes, protein and a packet of sports socks. But, […]

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