DOLPHIN SQUARE

FITNESS
CLUB

Gym floor now open

Our new look gym floor has all of what you're used to, and more...

Get in the zone...Designated cardio, resistance, weights, and stretch zones, plus a new functional area with bespoke rig and accessories for individual and group-based body weight and equipment training.
Free weight zone with an extensive range of dumbbells, benches, half racks, preacher curl, and new Smith machine for controlled barbell strength training, as well as multiple other resistance options.
Our brand new Life Fitness cardio equipment features integrated digital platforms for better performance tracking, monitoring and entertainment experiences - running and rowing machines, watt and attack bike, combat treadmill…We’ve got it all!

And you’ll find our Fitness Club team and Personal Trainers on hand for any questions, queries, hints and tips!

That’s just the start of our phased re-opening. Our restored and re-floored squash courts, all new spin studio experience, and even more fitness studios for group and one-to-one training is now open please see our timetable below.

Our showers, changing rooms and lockers will remain closed until later this year. This means we won’t have any bag storage facilities, so please come workout ready.

During this initial period, we’re unable to provide our usual towel service – so don’t forget to bring your own! You’ll have access to lockable pigeon holes on the gym floor for storage of small valuables such as keys, phones and wallets.

Opening times

Monday - Friday

6.30am – 9.00pm

Saturday & Sunday

8.00am – 8.00pm

Activity Timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

HIIT SQUAD

6:45 - 7:30 am

STRENGTH 45

6:45 - 7:30 am

BODY PUMP

6:45 - 7:30 am

HIIT SQUAD

6:45 - 7:30 am

STRENGTH 45

6:45 - 7:30 am

YOGALATES

9:00 - 10:00 am

HATHA YOGA

9:00 - 10:00 am

QIGONG

9:00 - 10:00 am

SWEAT

12:30 - 1:00 pm

PILATES

10:00 - 11:00 am

TAI CHI

10:00 - 11:00 am

BARRE

7:30 - 8:20 am

BARRE

10:00 - 11:00 am

ICG© COACH BY COLOUR

11:00 - 11:45 am

TAI CHI

10:00 - 11:00 am

FLOW TO RESTORE

5:45 - 6:45 pm

BODY CONDITIONING

12:30 - 1:15 pm

SWEAT

12:30 - 1:00 pm

PILATES

10:00 - 11:00 am

SWEAT

10:15 - 11:00 am

SWEAT

10:00 - 10:45 am

BOXERCISE

12:30 - 1:15 pm

BODY PUMP

6:30 - 7:15 pm

TAEKWONDO KIDS

4:00 - 6:45 pm

TAEKWONDO KIDS

4:00 - 7:00 pm

BODY CONDITION

12:30 - 1:15 pm

ICG© COACH BY COLOUR

10:00 - 10:45 pm

LBT

10:45 - 11:30 am

BARRE

6:30 - 7:20 pm

DANCE FIT

7:15 - 8:00 pm

BOXERCISE

6:00 - 6:45 pm

YOGALATES

6:00 - 7:00 pm

ICG© COACH BY COLOUR

6:00 - 6:45 pm

TAEKWONDO KIDS

2:00 - 6:30 pm

 

SWEAT

6:30 - 7:15 pm

VINYASA FLOW

7:00 - 8:00 pm

ICG© COACH BY COLOUR

7:00 - 7:45 pm

 

GRIT CIRCUIT

7:00 - 7:45 pm

     

ICG© COACH BY COLOUR

7:00 - 7:45 pm

 

 

VINYASA FLOW

7:00 - 8:00 pm

 

       

LBT

7:15 - 8:00 pm

 

 

       

 


Contact us

For any questions, including new membership,
accessibility or subscription related queries,
please get in touch at:  fitness@dolphinsquare.co.uk
 call 020 7798 8686

The swimming pool, sauna and steam room will return in 2025.

These remain currently closed as part of the Dolphin Square Restoration Programme.